Nuts Pine Nuts vs Seeds Cottonseed Flour
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Seeds Cottonseed Flour has more protein per 100 calories: 13.1 g against 2.28 g.
- Seeds Cottonseed Flour is lighter per 100 g: 346 kcal against 689 kcal.
- Nuts Pine Nuts leads in 2 micronutrients, including Vitamin K, Manganese.
- Seeds Cottonseed Flour leads in 40 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Per 100 calories
| Nutrient | Nuts Pine Nuts | Seeds Cottonseed Flour |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 2.28 g | 13.1 g |
| Carbs | 2.7 g | 11.1 g |
| Fat | 8.9 g | 1.1 g |
| Vitamins | ||
| Vitamin A | 0 µg | 6.37 µg |
| Thiamin (B1) | 0.091 mg | 0.606 mg |
| Riboflavin (B2) | 0 mg | 0.115 mg |
| Niacin (B3) | 0.649 mg | 1.17 mg |
| Pantothenic Acid (B5) | 0 mg | 0.129 mg |
| Vitamin B6 | 0.037 mg | 0.222 mg |
| Folate | 0 µg | 66.1 µg |
| Vitamin C | 0 mg | 0.695 mg |
| Vitamin K | 0.464 µg | 0 µg |
| Minerals | ||
| Calcium | 1.27 mg | 138 mg |
| Iron | 0.778 mg | 3.66 mg |
| Magnesium | 29.9 mg | 208 mg |
| Phosphorus | 78.4 mg | 462 mg |
| Potassium | 95.1 mg | 511 mg |
| Sodium | 0 mg | 10.1 mg |
| Zinc | 0.829 mg | 3.37 mg |
| Copper | 0.163 mg | 0.34 mg |
| Manganese | 1.48 mg | 0.618 mg |
| Selenium | 0 µg | 1.62 µg |
| Carbohydrates | ||
| Fiber | 0.572 g | 0.868 g |
| Fats | ||
| Polyunsaturated Fat | 0 g | 0.512 g |
| Monounsaturated Fat | 0 g | 0.196 g |
| Saturated Fat | 0 g | 0.275 g |
| Omega-6 (Linoleic Acid) | 0 g | 0.505 g |
| Amino Acids | ||
| Histidine | 0.054 g | 0.414 g |
| Isoleucine | 0.082 g | 0.475 g |
| Leucine | 0.16 g | 0.897 g |
| Lysine | 0.085 g | 0.667 g |
| Methionine | 0.048 g | 0.213 g |
| Cystine | 0 g | 0.344 g |
| Phenylalanine | 0.086 g | 0.818 g |
| Tyrosine | 0.085 g | 0.475 g |
| Threonine | 0.068 g | 0.486 g |
| Tryptophan | 0.021 g | 0.198 g |
| Valine | 0.107 g | 0.674 g |
| Arginine | 0.386 g | 1.77 g |
| Alanine | 0.108 g | 0.609 g |
| Serine | 0.2 g | 1.43 g |
| Proline | 0.499 g | 3.3 g |
| Glycine | 0.106 g | 0.638 g |
| Aspartic Acid | 0.152 g | 0.56 g |
| Glutamic Acid | 0.143 g | 0.657 g |
Per 100 grams
| Nutrient | Nuts Pine Nuts | Seeds Cottonseed Flour |
|---|---|---|
| Calories | 689 kcal | 346 kcal |
| Protein | 15.7 g | 45.4 g |
| Carbs | 18.6 g | 38.3 g |
| Fat | 61.3 g | 3.81 g |
| Vitamins | ||
| Vitamin A | 0 µg | 22 µg |
| Thiamin (B1) | 0.625 mg | 2.1 mg |
| Riboflavin (B2) | 0 mg | 0.398 mg |
| Niacin (B3) | 4.47 mg | 4.05 mg |
| Pantothenic Acid (B5) | 0 mg | 0.447 mg |
| Vitamin B6 | 0.255 mg | 0.767 mg |
| Folate | 0 µg | 229 µg |
| Vitamin C | 0 mg | 2.4 mg |
| Vitamin K | 3.2 µg | 0 µg |
| Minerals | ||
| Calcium | 8.74 mg | 476 mg |
| Iron | 5.36 mg | 12.7 mg |
| Magnesium | 206 mg | 719 mg |
| Phosphorus | 540 mg | 1,595 mg |
| Potassium | 655 mg | 1,765 mg |
| Sodium | 0 mg | 35 mg |
| Zinc | 5.71 mg | 11.7 mg |
| Copper | 1.12 mg | 1.18 mg |
| Manganese | 10.2 mg | 2.14 mg |
| Selenium | 0 µg | 5.6 µg |
| Carbohydrates | ||
| Fiber | 3.94 g | 3 g |
| Fats | ||
| Polyunsaturated Fat | 0 g | 1.77 g |
| Monounsaturated Fat | 0 g | 0.676 g |
| Saturated Fat | 0 g | 0.95 g |
| Omega-6 (Linoleic Acid) | 0 g | 1.75 g |
| Amino Acids | ||
| Histidine | 0.37 g | 1.43 g |
| Isoleucine | 0.567 g | 1.64 g |
| Leucine | 1.1 g | 3.1 g |
| Lysine | 0.587 g | 2.31 g |
| Methionine | 0.33 g | 0.737 g |
| Cystine | 0 g | 1.19 g |
| Phenylalanine | 0.593 g | 2.83 g |
| Tyrosine | 0.587 g | 1.64 g |
| Threonine | 0.467 g | 1.68 g |
| Tryptophan | 0.147 g | 0.685 g |
| Valine | 0.737 g | 2.33 g |
| Arginine | 2.66 g | 6.13 g |
| Alanine | 0.747 g | 2.11 g |
| Serine | 1.38 g | 4.94 g |
| Proline | 3.44 g | 11.4 g |
| Glycine | 0.73 g | 2.21 g |
| Aspartic Acid | 1.05 g | 1.94 g |
| Glutamic Acid | 0.983 g | 2.27 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Nuts Pine Nuts and Seeds Cottonseed Flour, including preparation variants and research-cited compound levels, or compare any two foods.