Flaxseed vs Cottonseed Flour
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Cottonseed Flour has more protein per 100 calories: 13.1 g against 3.3 g.
- Cottonseed Flour is lighter per 100 g: 346 kcal against 545 kcal.
- Flaxseed leads in 7 micronutrients, including Vitamin K, Selenium, Fiber.
- Cottonseed Flour leads in 36 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Per 100 calories
| Nutrient | Flaxseed | Cottonseed Flour |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 3.3 g | 13.1 g |
| Carbs | 6.31 g | 11.1 g |
| Fat | 6.84 g | 1.1 g |
| Vitamins | ||
| Vitamin A | 0 µg | 6.37 µg |
| Thiamin (B1) | 0.099 mg | 0.606 mg |
| Riboflavin (B2) | 0 mg | 0.115 mg |
| Niacin (B3) | 0.69 mg | 1.17 mg |
| Pantothenic Acid (B5) | 0 mg | 0.129 mg |
| Vitamin B6 | 0.072 mg | 0.222 mg |
| Folate | 7.6 µg | 66.1 µg |
| Vitamin C | 0 mg | 0.695 mg |
| Vitamin K | 0.675 µg | 0 µg |
| Minerals | ||
| Calcium | 42.2 mg | 138 mg |
| Iron | 1.06 mg | 3.66 mg |
| Magnesium | 68.3 mg | 208 mg |
| Phosphorus | 102 mg | 462 mg |
| Potassium | 146 mg | 511 mg |
| Sodium | 6.73 mg | 10.1 mg |
| Zinc | 0.87 mg | 3.37 mg |
| Copper | 0.246 mg | 0.34 mg |
| Manganese | 0.44 mg | 0.618 mg |
| Selenium | 25 µg | 1.62 µg |
| Carbohydrates | ||
| Fiber | 4.24 g | 0.868 g |
| Fats | ||
| Polyunsaturated Fat | 4.53 g | 0.512 g |
| Monounsaturated Fat | 1.09 g | 0.196 g |
| Saturated Fat | 0.602 g | 0.275 g |
| Omega-3 (ALA) | 3.56 g | 0 g |
| Omega-6 (Linoleic Acid) | 0 g | 0.505 g |
| Amino Acids | ||
| Histidine | 0.094 g | 0.414 g |
| Isoleucine | 0.172 g | 0.475 g |
| Leucine | 0.253 g | 0.897 g |
| Lysine | 0.171 g | 0.667 g |
| Methionine | 0.074 g | 0.213 g |
| Cystine | 0 g | 0.344 g |
| Phenylalanine | 0.206 g | 0.818 g |
| Tyrosine | 0.105 g | 0.475 g |
| Threonine | 0.171 g | 0.486 g |
| Tryptophan | 0.055 g | 0.198 g |
| Valine | 0.209 g | 0.674 g |
| Arginine | 0.406 g | 1.77 g |
| Alanine | 0.198 g | 0.609 g |
| Serine | 0.424 g | 1.43 g |
| Proline | 0.89 g | 3.3 g |
| Glycine | 0.255 g | 0.638 g |
| Aspartic Acid | 0.16 g | 0.56 g |
| Glutamic Acid | 0.209 g | 0.657 g |
Per 100 grams
| Nutrient | Flaxseed | Cottonseed Flour |
|---|---|---|
| Calories | 545 kcal | 346 kcal |
| Protein | 18 g | 45.4 g |
| Carbs | 34.4 g | 38.3 g |
| Fat | 37.3 g | 3.81 g |
| Vitamins | ||
| Vitamin A | 0 µg | 22 µg |
| Thiamin (B1) | 0.537 mg | 2.1 mg |
| Riboflavin (B2) | 0 mg | 0.398 mg |
| Niacin (B3) | 3.76 mg | 4.05 mg |
| Pantothenic Acid (B5) | 0 mg | 0.447 mg |
| Vitamin B6 | 0.393 mg | 0.767 mg |
| Folate | 41.4 µg | 229 µg |
| Vitamin C | 0 mg | 2.4 mg |
| Vitamin K | 3.68 µg | 0 µg |
| Minerals | ||
| Calcium | 230 mg | 476 mg |
| Iron | 5.78 mg | 12.7 mg |
| Magnesium | 372 mg | 719 mg |
| Phosphorus | 556 mg | 1,595 mg |
| Potassium | 793 mg | 1,765 mg |
| Sodium | 36.7 mg | 35 mg |
| Zinc | 4.74 mg | 11.7 mg |
| Copper | 1.34 mg | 1.18 mg |
| Manganese | 2.4 mg | 2.14 mg |
| Selenium | 136 µg | 5.6 µg |
| Carbohydrates | ||
| Fiber | 23.1 g | 3 g |
| Fats | ||
| Polyunsaturated Fat | 24.7 g | 1.77 g |
| Monounsaturated Fat | 5.94 g | 0.676 g |
| Saturated Fat | 3.28 g | 0.95 g |
| Omega-3 (ALA) | 19.4 g | 0 g |
| Omega-6 (Linoleic Acid) | 0 g | 1.75 g |
| Amino Acids | ||
| Histidine | 0.514 g | 1.43 g |
| Isoleucine | 0.938 g | 1.64 g |
| Leucine | 1.38 g | 3.1 g |
| Lysine | 0.932 g | 2.31 g |
| Methionine | 0.402 g | 0.737 g |
| Cystine | 0 g | 1.19 g |
| Phenylalanine | 1.12 g | 2.83 g |
| Tyrosine | 0.572 g | 1.64 g |
| Threonine | 0.931 g | 1.68 g |
| Tryptophan | 0.301 g | 0.685 g |
| Valine | 1.14 g | 2.33 g |
| Arginine | 2.21 g | 6.13 g |
| Alanine | 1.08 g | 2.11 g |
| Serine | 2.31 g | 4.94 g |
| Proline | 4.85 g | 11.4 g |
| Glycine | 1.39 g | 2.21 g |
| Aspartic Acid | 0.872 g | 1.94 g |
| Glutamic Acid | 1.14 g | 2.27 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Flaxseed and Cottonseed Flour, including preparation variants and research-cited compound levels, or compare any two foods.