Ostrich Fan vs Seal Bearded (Oogruk)
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Per 100 calories
| Nutrient | Ostrich Fan | Seal Bearded (Oogruk) |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 18.6 g | 17 g |
| Carbs | 0 g | 0 g |
| Fat | 2.26 g | 3.58 g |
| Vitamins | ||
| Vitamin A | 0 µg | 132 µg |
| Thiamin (B1) | 0.168 mg | 0.135 mg |
| Riboflavin (B2) | 0.246 mg | 0.176 mg |
| Niacin (B3) | 4.03 mg | 3.99 mg |
| Pantothenic Acid (B5) | 0.991 mg | 0 mg |
| Vitamin B6 | 0.438 mg | 0 mg |
| Folate | 6.84 µg | 0 µg |
| Vitamin B12 | 4.25 µg | 0 µg |
| Choline | 0 mg | 42.6 mg |
| Vitamin E | 0.171 mg | 0.182 mg |
| Minerals | ||
| Calcium | 5.13 mg | 4.73 mg |
| Iron | 3.74 mg | 10.1 mg |
| Magnesium | 18.8 mg | 11.5 mg |
| Phosphorus | 180 mg | 114 mg |
| Potassium | 263 mg | 142 mg |
| Sodium | 64.1 mg | 38.5 mg |
| Zinc | 3.17 mg | 1.76 mg |
| Copper | 0.116 mg | 0.1 mg |
| Manganese | 0.015 mg | 0.025 mg |
| Selenium | 29.8 µg | 0 µg |
| Iodine | 0 µg | 131 µg |
| Fats | ||
| Polyunsaturated Fat | 0.427 g | 0 g |
| Monounsaturated Fat | 0.812 g | 0 g |
| Saturated Fat | 0.812 g | 0 g |
| Cholesterol | 62.4 mg | 74.7 mg |
| Omega-6 (Linoleic Acid) | 0.282 g | 0 g |
| Amino Acids | ||
| Histidine | 0.468 g | 0.57 g |
| Isoleucine | 0.889 g | 0.605 g |
| Leucine | 1.51 g | 1.24 g |
| Lysine | 1.65 g | 1.29 g |
| Methionine | 0.521 g | 0.326 g |
| Cystine | 0.191 g | 0.086 g |
| Phenylalanine | 0.769 g | 0.633 g |
| Tyrosine | 0.606 g | 0.416 g |
| Threonine | 0.818 g | 0.624 g |
| Tryptophan | 0.166 g | 0.153 g |
| Valine | 0.923 g | 0.624 g |
| Arginine | 1.27 g | 0.899 g |
| Alanine | 1.2 g | 0.912 g |
| Serine | 1.74 g | 1.33 g |
| Proline | 2.85 g | 2.14 g |
| Glycine | 1.25 g | 0.838 g |
| Aspartic Acid | 0.974 g | 0.73 g |
| Glutamic Acid | 0.746 g | 0.578 g |
Per 100 grams
| Nutrient | Ostrich Fan | Seal Bearded (Oogruk) |
|---|---|---|
| Calories | 117 kcal | 148 kcal |
| Protein | 21.8 g | 25.2 g |
| Carbs | 0 g | 0 g |
| Fat | 2.65 g | 5.3 g |
| Vitamins | ||
| Vitamin A | 0 µg | 195 µg |
| Thiamin (B1) | 0.196 mg | 0.2 mg |
| Riboflavin (B2) | 0.288 mg | 0.26 mg |
| Niacin (B3) | 4.72 mg | 5.9 mg |
| Pantothenic Acid (B5) | 1.16 mg | 0 mg |
| Vitamin B6 | 0.513 mg | 0 mg |
| Folate | 8 µg | 0 µg |
| Vitamin B12 | 4.97 µg | 0 µg |
| Choline | 0 mg | 63.1 mg |
| Vitamin E | 0.2 mg | 0.27 mg |
| Minerals | ||
| Calcium | 6 mg | 7 mg |
| Iron | 4.38 mg | 15 mg |
| Magnesium | 22 mg | 17 mg |
| Phosphorus | 211 mg | 169 mg |
| Potassium | 308 mg | 210 mg |
| Sodium | 75 mg | 57 mg |
| Zinc | 3.71 mg | 2.6 mg |
| Copper | 0.136 mg | 0.148 mg |
| Manganese | 0.017 mg | 0.037 mg |
| Selenium | 34.9 µg | 0 µg |
| Iodine | 0 µg | 194 µg |
| Fats | ||
| Polyunsaturated Fat | 0.5 g | 0 g |
| Monounsaturated Fat | 0.95 g | 0 g |
| Saturated Fat | 0.95 g | 0 g |
| Cholesterol | 73 mg | 111 mg |
| Omega-6 (Linoleic Acid) | 0.33 g | 0 g |
| Amino Acids | ||
| Histidine | 0.548 g | 0.843 g |
| Isoleucine | 1.04 g | 0.896 g |
| Leucine | 1.77 g | 1.83 g |
| Lysine | 1.93 g | 1.91 g |
| Methionine | 0.61 g | 0.482 g |
| Cystine | 0.224 g | 0.127 g |
| Phenylalanine | 0.9 g | 0.937 g |
| Tyrosine | 0.709 g | 0.616 g |
| Threonine | 0.957 g | 0.923 g |
| Tryptophan | 0.194 g | 0.227 g |
| Valine | 1.08 g | 0.923 g |
| Arginine | 1.49 g | 1.33 g |
| Alanine | 1.4 g | 1.35 g |
| Serine | 2.04 g | 1.97 g |
| Proline | 3.34 g | 3.16 g |
| Glycine | 1.46 g | 1.24 g |
| Aspartic Acid | 1.14 g | 1.08 g |
| Glutamic Acid | 0.873 g | 0.856 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Ostrich Fan and Seal Bearded (Oogruk), including preparation variants and research-cited compound levels, or compare any two foods.