Ostrich Inside Leg vs Seal Ringed
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Ostrich Inside Leg has more protein per 100 calories: 20.2 g against 18.2 g.
- Ostrich Inside Leg is lighter per 100 g: 111 kcal against 129 kcal.
- Ostrich Inside Leg leads in 33 micronutrients, including Thiamin (B1), Niacin (B3), Pantothenic Acid (B5).
- Seal Ringed leads in 9 micronutrients, including Vitamin A, Riboflavin (B2), Calcium.
Per 100 calories
| Nutrient | Ostrich Inside Leg | Seal Ringed |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 20.2 g | 18.2 g |
| Carbs | 0 g | 1.12 g |
| Fat | 1.55 g | 2.52 g |
| Vitamins | ||
| Vitamin A | 0 µg | 1,936 µg |
| Thiamin (B1) | 0.181 mg | 0.124 mg |
| Riboflavin (B2) | 0.266 mg | 0.411 mg |
| Niacin (B3) | 4.37 mg | 0 mg |
| Pantothenic Acid (B5) | 1.08 mg | 0.504 mg |
| Vitamin B6 | 0.474 mg | 0 mg |
| Folate | 7.21 µg | 0 µg |
| Vitamin B12 | 4.59 µg | 0 µg |
| Vitamin E | 0.18 mg | 0 mg |
| Minerals | ||
| Calcium | 4.5 mg | 6.98 mg |
| Iron | 2.07 mg | 12.8 mg |
| Magnesium | 19.8 mg | 0 mg |
| Phosphorus | 198 mg | 93.4 mg |
| Potassium | 288 mg | 0 mg |
| Sodium | 64.9 mg | 85.3 mg |
| Zinc | 3.49 mg | 0 mg |
| Copper | 0.127 mg | 0 mg |
| Manganese | 0.016 mg | 0 mg |
| Selenium | 32.8 µg | 0 µg |
| Iodine | 0 µg | 89.1 µg |
| Fats | ||
| Polyunsaturated Fat | 0.342 g | 0.422 g |
| Monounsaturated Fat | 0.541 g | 1.09 g |
| Saturated Fat | 0.541 g | 0.771 g |
| Cholesterol | 59.5 mg | 69.8 mg |
| Omega-6 (Linoleic Acid) | 0.198 g | 0.027 g |
| Amino Acids | ||
| Histidine | 0.506 g | 0 g |
| Isoleucine | 0.955 g | 0 g |
| Leucine | 1.64 g | 0 g |
| Lysine | 1.78 g | 0 g |
| Methionine | 0.564 g | 0 g |
| Cystine | 0.207 g | 0 g |
| Phenylalanine | 0.832 g | 0 g |
| Tyrosine | 0.656 g | 0 g |
| Threonine | 0.885 g | 0 g |
| Tryptophan | 0.18 g | 0 g |
| Valine | 1 g | 0 g |
| Arginine | 1.38 g | 0 g |
| Alanine | 1.3 g | 0 g |
| Serine | 1.88 g | 0 g |
| Proline | 3.09 g | 0 g |
| Glycine | 1.35 g | 0 g |
| Aspartic Acid | 1.05 g | 0 g |
| Glutamic Acid | 0.807 g | 0 g |
Per 100 grams
| Nutrient | Ostrich Inside Leg | Seal Ringed |
|---|---|---|
| Calories | 111 kcal | 129 kcal |
| Protein | 22.4 g | 23.5 g |
| Carbs | 0 g | 1.45 g |
| Fat | 1.72 g | 3.25 g |
| Vitamins | ||
| Vitamin A | 0 µg | 2,498 µg |
| Thiamin (B1) | 0.201 mg | 0.16 mg |
| Riboflavin (B2) | 0.295 mg | 0.53 mg |
| Niacin (B3) | 4.85 mg | 0 mg |
| Pantothenic Acid (B5) | 1.2 mg | 0.65 mg |
| Vitamin B6 | 0.526 mg | 0 mg |
| Folate | 8 µg | 0 µg |
| Vitamin B12 | 5.1 µg | 0 µg |
| Vitamin E | 0.2 mg | 0 mg |
| Minerals | ||
| Calcium | 5 mg | 9 mg |
| Iron | 2.3 mg | 16.6 mg |
| Magnesium | 22 mg | 0 mg |
| Phosphorus | 220 mg | 121 mg |
| Potassium | 320 mg | 0 mg |
| Sodium | 72 mg | 110 mg |
| Zinc | 3.87 mg | 0 mg |
| Copper | 0.141 mg | 0 mg |
| Manganese | 0.018 mg | 0 mg |
| Selenium | 36.4 µg | 0 µg |
| Iodine | 0 µg | 115 µg |
| Fats | ||
| Polyunsaturated Fat | 0.38 g | 0.545 g |
| Monounsaturated Fat | 0.6 g | 1.41 g |
| Saturated Fat | 0.6 g | 0.995 g |
| Cholesterol | 66 mg | 90 mg |
| Omega-6 (Linoleic Acid) | 0.22 g | 0.035 g |
| Amino Acids | ||
| Histidine | 0.562 g | 0 g |
| Isoleucine | 1.06 g | 0 g |
| Leucine | 1.82 g | 0 g |
| Lysine | 1.98 g | 0 g |
| Methionine | 0.626 g | 0 g |
| Cystine | 0.23 g | 0 g |
| Phenylalanine | 0.924 g | 0 g |
| Tyrosine | 0.728 g | 0 g |
| Threonine | 0.982 g | 0 g |
| Tryptophan | 0.2 g | 0 g |
| Valine | 1.11 g | 0 g |
| Arginine | 1.53 g | 0 g |
| Alanine | 1.44 g | 0 g |
| Serine | 2.09 g | 0 g |
| Proline | 3.43 g | 0 g |
| Glycine | 1.5 g | 0 g |
| Aspartic Acid | 1.17 g | 0 g |
| Glutamic Acid | 0.896 g | 0 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Ostrich Inside Leg and Seal Ringed, including preparation variants and research-cited compound levels, or compare any two foods.