Ostrich Tenderloin vs Seal Bearded (Oogruk)
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Ostrich Tenderloin is lighter per 100 g: 123 kcal against 148 kcal.
- Ostrich Tenderloin leads in 29 micronutrients, including Riboflavin (B2), Pantothenic Acid (B5), Vitamin B6.
- Seal Bearded (Oogruk) leads in 6 micronutrients, including Vitamin A, Choline, Iron.
Per 100 calories
| Nutrient | Ostrich Tenderloin | Seal Bearded (Oogruk) |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 18 g | 17 g |
| Carbs | 0 g | 0 g |
| Fat | 2.59 g | 3.58 g |
| Vitamins | ||
| Vitamin A | 0 µg | 132 µg |
| Thiamin (B1) | 0.161 mg | 0.135 mg |
| Riboflavin (B2) | 0.237 mg | 0.176 mg |
| Niacin (B3) | 3.89 mg | 3.99 mg |
| Pantothenic Acid (B5) | 0.959 mg | 0 mg |
| Vitamin B6 | 0.422 mg | 0 mg |
| Folate | 6.5 µg | 0 µg |
| Vitamin B12 | 4.09 µg | 0 µg |
| Choline | 0 mg | 42.6 mg |
| Vitamin E | 0.171 mg | 0.182 mg |
| Minerals | ||
| Calcium | 4.88 mg | 4.73 mg |
| Iron | 3.97 mg | 10.1 mg |
| Magnesium | 17.9 mg | 11.5 mg |
| Phosphorus | 179 mg | 114 mg |
| Potassium | 260 mg | 142 mg |
| Sodium | 69.9 mg | 38.5 mg |
| Zinc | 3.15 mg | 1.76 mg |
| Copper | 0.115 mg | 0.1 mg |
| Manganese | 0.015 mg | 0.025 mg |
| Selenium | 29.6 µg | 0 µg |
| Iodine | 0 µg | 131 µg |
| Fats | ||
| Polyunsaturated Fat | 0.61 g | 0 g |
| Monounsaturated Fat | 1 g | 0 g |
| Saturated Fat | 0.951 g | 0 g |
| Cholesterol | 65 mg | 74.7 mg |
| Omega-6 (Linoleic Acid) | 0.39 g | 0 g |
| Amino Acids | ||
| Histidine | 0.45 g | 0.57 g |
| Isoleucine | 0.854 g | 0.605 g |
| Leucine | 1.46 g | 1.24 g |
| Lysine | 1.59 g | 1.29 g |
| Methionine | 0.502 g | 0.326 g |
| Cystine | 0.185 g | 0.086 g |
| Phenylalanine | 0.741 g | 0.633 g |
| Tyrosine | 0.584 g | 0.416 g |
| Threonine | 0.787 g | 0.624 g |
| Tryptophan | 0.16 g | 0.153 g |
| Valine | 0.886 g | 0.624 g |
| Arginine | 1.23 g | 0.899 g |
| Alanine | 1.15 g | 0.912 g |
| Serine | 1.67 g | 1.33 g |
| Proline | 2.75 g | 2.14 g |
| Glycine | 1.2 g | 0.838 g |
| Aspartic Acid | 0.935 g | 0.73 g |
| Glutamic Acid | 0.718 g | 0.578 g |
Per 100 grams
| Nutrient | Ostrich Tenderloin | Seal Bearded (Oogruk) |
|---|---|---|
| Calories | 123 kcal | 148 kcal |
| Protein | 22.1 g | 25.2 g |
| Carbs | 0 g | 0 g |
| Fat | 3.19 g | 5.3 g |
| Vitamins | ||
| Vitamin A | 0 µg | 195 µg |
| Thiamin (B1) | 0.198 mg | 0.2 mg |
| Riboflavin (B2) | 0.291 mg | 0.26 mg |
| Niacin (B3) | 4.78 mg | 5.9 mg |
| Pantothenic Acid (B5) | 1.18 mg | 0 mg |
| Vitamin B6 | 0.519 mg | 0 mg |
| Folate | 8 µg | 0 µg |
| Vitamin B12 | 5.03 µg | 0 µg |
| Choline | 0 mg | 63.1 mg |
| Vitamin E | 0.21 mg | 0.27 mg |
| Minerals | ||
| Calcium | 6 mg | 7 mg |
| Iron | 4.88 mg | 15 mg |
| Magnesium | 22 mg | 17 mg |
| Phosphorus | 220 mg | 169 mg |
| Potassium | 320 mg | 210 mg |
| Sodium | 86 mg | 57 mg |
| Zinc | 3.87 mg | 2.6 mg |
| Copper | 0.141 mg | 0.148 mg |
| Manganese | 0.018 mg | 0.037 mg |
| Selenium | 36.4 µg | 0 µg |
| Iodine | 0 µg | 194 µg |
| Fats | ||
| Polyunsaturated Fat | 0.75 g | 0 g |
| Monounsaturated Fat | 1.23 g | 0 g |
| Saturated Fat | 1.17 g | 0 g |
| Cholesterol | 80 mg | 111 mg |
| Omega-6 (Linoleic Acid) | 0.48 g | 0 g |
| Amino Acids | ||
| Histidine | 0.554 g | 0.843 g |
| Isoleucine | 1.05 g | 0.896 g |
| Leucine | 1.79 g | 1.83 g |
| Lysine | 1.95 g | 1.91 g |
| Methionine | 0.617 g | 0.482 g |
| Cystine | 0.227 g | 0.127 g |
| Phenylalanine | 0.911 g | 0.937 g |
| Tyrosine | 0.718 g | 0.616 g |
| Threonine | 0.968 g | 0.923 g |
| Tryptophan | 0.197 g | 0.227 g |
| Valine | 1.09 g | 0.923 g |
| Arginine | 1.51 g | 1.33 g |
| Alanine | 1.42 g | 1.35 g |
| Serine | 2.06 g | 1.97 g |
| Proline | 3.38 g | 3.16 g |
| Glycine | 1.48 g | 1.24 g |
| Aspartic Acid | 1.15 g | 1.08 g |
| Glutamic Acid | 0.883 g | 0.856 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Ostrich Tenderloin and Seal Bearded (Oogruk), including preparation variants and research-cited compound levels, or compare any two foods.