Pork Blade vs Pork Composite Of Separable Fat
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Pork Blade has more protein per 100 calories: 12.2 g against 1.77 g.
- Pork Blade is lighter per 100 g: 202 kcal against 547 kcal.
- Pork Blade leads in 40 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
- Pork Composite Of Separable Fat leads in 7 micronutrients, including Calcium, Polyunsaturated Fat, Monounsaturated Fat.
Per 100 calories
| Nutrient | Pork Blade | Pork Composite Of Separable Fat |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 12.2 g | 1.77 g |
| Carbs | 0.411 g | 0.029 g |
| Fat | 5.5 g | 10.3 g |
| Vitamins | ||
| Vitamin A | 1.98 µg | 0 µg |
| Thiamin (B1) | 0.315 mg | 0.041 mg |
| Riboflavin (B2) | 0.125 mg | 0.022 mg |
| Niacin (B3) | 3.81 mg | 0.655 mg |
| Pantothenic Acid (B5) | 0.569 mg | 0.103 mg |
| Vitamin B6 | 0.255 mg | 0.047 mg |
| Vitamin B12 | 0.337 µg | 0.263 µg |
| Choline | 35.2 mg | 7.35 mg |
| Vitamin D | 0.347 µg | 0.274 µg |
| Vitamin E | 0.104 mg | 0.026 mg |
| Minerals | ||
| Calcium | 3.96 mg | 5.31 mg |
| Iron | 0.441 mg | 0.118 mg |
| Magnesium | 11.9 mg | 1.92 mg |
| Phosphorus | 134 mg | 25.7 mg |
| Potassium | 201 mg | 37.1 mg |
| Sodium | 28.7 mg | 18.8 mg |
| Zinc | 1.15 mg | 0.186 mg |
| Copper | 0.035 mg | 0.009 mg |
| Manganese | 0.004 mg | 0.001 mg |
| Selenium | 22.1 µg | 2.4 µg |
| Iodine | 1.98 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 0.728 g | 1.47 g |
| Monounsaturated Fat | 1.94 g | 4.25 g |
| Saturated Fat | 1.62 g | 3.65 g |
| Trans Fat | 0.017 g | 0.113 g |
| Cholesterol | 38.1 mg | 15 mg |
| Omega-3 (ALA) | 0.015 g | 0.062 g |
| Omega-3 (DHA) | 0 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.634 g | 1.32 g |
| Amino Acids | ||
| Histidine | 0.5 g | 0.076 g |
| Isoleucine | 0.579 g | 0.087 g |
| Leucine | 1.01 g | 0.151 g |
| Lysine | 1.09 g | 0.164 g |
| Methionine | 0.336 g | 0.049 g |
| Cystine | 0.138 g | 0.02 g |
| Phenylalanine | 0.51 g | 0.074 g |
| Tyrosine | 0.485 g | 0.067 g |
| Threonine | 0.54 g | 0.079 g |
| Tryptophan | 0.146 g | 0.019 g |
| Valine | 0.619 g | 0.092 g |
| Arginine | 0.787 g | 0.118 g |
| Alanine | 0.703 g | 0.104 g |
| Serine | 1.14 g | 0.173 g |
| Proline | 1.87 g | 0.282 g |
| Glycine | 0.554 g | 0.08 g |
| Aspartic Acid | 0.495 g | 0.072 g |
| Glutamic Acid | 0.51 g | 0.076 g |
Per 100 grams
| Nutrient | Pork Blade | Pork Composite Of Separable Fat |
|---|---|---|
| Calories | 202 kcal | 547 kcal |
| Protein | 24.7 g | 9.69 g |
| Carbs | 0.83 g | 0.16 g |
| Fat | 11.1 g | 56.4 g |
| Vitamins | ||
| Vitamin A | 4 µg | 0 µg |
| Thiamin (B1) | 0.637 mg | 0.225 mg |
| Riboflavin (B2) | 0.252 mg | 0.121 mg |
| Niacin (B3) | 7.7 mg | 3.58 mg |
| Pantothenic Acid (B5) | 1.15 mg | 0.562 mg |
| Vitamin B6 | 0.515 mg | 0.255 mg |
| Vitamin B12 | 0.68 µg | 1.44 µg |
| Choline | 71.2 mg | 40.2 mg |
| Vitamin D | 0.7 µg | 1.5 µg |
| Vitamin E | 0.21 mg | 0.14 mg |
| Minerals | ||
| Calcium | 8 mg | 29 mg |
| Iron | 0.89 mg | 0.645 mg |
| Magnesium | 24 mg | 10.5 mg |
| Phosphorus | 271 mg | 141 mg |
| Potassium | 407 mg | 203 mg |
| Sodium | 58 mg | 103 mg |
| Zinc | 2.32 mg | 1.02 mg |
| Copper | 0.07 mg | 0.05 mg |
| Manganese | 0.009 mg | 0.007 mg |
| Selenium | 44.6 µg | 13.1 µg |
| Iodine | 4 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 1.47 g | 8.01 g |
| Monounsaturated Fat | 3.91 g | 23.2 g |
| Saturated Fat | 3.28 g | 20 g |
| Trans Fat | 0.035 g | 0.617 g |
| Cholesterol | 77 mg | 82 mg |
| Omega-3 (ALA) | 0.031 g | 0.339 g |
| Omega-3 (DHA) | 0.001 g | 0 g |
| Omega-6 (Linoleic Acid) | 1.28 g | 7.2 g |
| Amino Acids | ||
| Histidine | 1.01 g | 0.417 g |
| Isoleucine | 1.17 g | 0.476 g |
| Leucine | 2.04 g | 0.823 g |
| Lysine | 2.2 g | 0.896 g |
| Methionine | 0.678 g | 0.266 g |
| Cystine | 0.279 g | 0.112 g |
| Phenylalanine | 1.03 g | 0.406 g |
| Tyrosine | 0.98 g | 0.368 g |
| Threonine | 1.09 g | 0.434 g |
| Tryptophan | 0.294 g | 0.102 g |
| Valine | 1.25 g | 0.504 g |
| Arginine | 1.59 g | 0.643 g |
| Alanine | 1.42 g | 0.567 g |
| Serine | 2.31 g | 0.945 g |
| Proline | 3.78 g | 1.54 g |
| Glycine | 1.12 g | 0.435 g |
| Aspartic Acid | 1 g | 0.391 g |
| Glutamic Acid | 1.03 g | 0.418 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork Blade and Pork Composite Of Separable Fat, including preparation variants and research-cited compound levels, or compare any two foods.