Pork vs Pork Blade
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Per 100 calories
| Nutrient | Pork | Pork Blade |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 7.66 g | 12.2 g |
| Carbs | 0 g | 0.411 g |
| Fat | 7.55 g | 5.5 g |
| Vitamins | ||
| Vitamin A | 0.761 µg | 1.98 µg |
| Thiamin (B1) | 0.274 mg | 0.315 mg |
| Riboflavin (B2) | 0.086 mg | 0.125 mg |
| Niacin (B3) | 1.63 mg | 3.81 mg |
| Pantothenic Acid (B5) | 0.226 mg | 0.569 mg |
| Vitamin B6 | 0.147 mg | 0.255 mg |
| Folate | 2.09 µg | 0 µg |
| Vitamin B12 | 0.236 µg | 0.337 µg |
| Choline | 33.6 mg | 35.2 mg |
| Vitamin C | 0.266 mg | 0 mg |
| Vitamin D | 0.19 µg | 0.347 µg |
| Vitamin E | 0.08 mg | 0.104 mg |
| Minerals | ||
| Calcium | 5.31 mg | 3.96 mg |
| Iron | 0.375 mg | 0.441 mg |
| Magnesium | 7.87 mg | 11.9 mg |
| Phosphorus | 72.8 mg | 134 mg |
| Potassium | 123 mg | 201 mg |
| Sodium | 23.2 mg | 28.7 mg |
| Zinc | 0.97 mg | 1.15 mg |
| Copper | 0.02 mg | 0.035 mg |
| Manganese | 0.003 mg | 0.004 mg |
| Selenium | 11.4 µg | 22.1 µg |
| Iodine | 0.761 µg | 1.98 µg |
| Fats | ||
| Polyunsaturated Fat | 0.803 g | 0.728 g |
| Monounsaturated Fat | 3.36 g | 1.94 g |
| Saturated Fat | 2.78 g | 1.62 g |
| Trans Fat | 0.025 g | 0.017 g |
| Cholesterol | 30.1 mg | 38.1 mg |
| Omega-3 (ALA) | 0 g | 0.015 g |
| Omega-3 (DHA) | 0 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.63 g | 0.634 g |
| Amino Acids | ||
| Histidine | 0.324 g | 0.5 g |
| Isoleucine | 0.379 g | 0.579 g |
| Leucine | 0.649 g | 1.01 g |
| Lysine | 0.729 g | 1.09 g |
| Methionine | 0.215 g | 0.336 g |
| Cystine | 0.104 g | 0.138 g |
| Phenylalanine | 0.322 g | 0.51 g |
| Tyrosine | 0.282 g | 0.485 g |
| Threonine | 0.369 g | 0.54 g |
| Tryptophan | 0.103 g | 0.146 g |
| Valine | 0.439 g | 0.619 g |
| Arginine | 0.504 g | 0.787 g |
| Alanine | 0.473 g | 0.703 g |
| Serine | 0.752 g | 1.14 g |
| Proline | 1.27 g | 1.87 g |
| Glycine | 0.385 g | 0.554 g |
| Aspartic Acid | 0.325 g | 0.495 g |
| Glutamic Acid | 0.335 g | 0.51 g |
Per 100 grams
| Nutrient | Pork | Pork Blade |
|---|---|---|
| Calories | 263 kcal | 202 kcal |
| Protein | 20.1 g | 24.7 g |
| Carbs | 0 g | 0.83 g |
| Fat | 19.8 g | 11.1 g |
| Vitamins | ||
| Vitamin A | 2 µg | 4 µg |
| Thiamin (B1) | 0.719 mg | 0.637 mg |
| Riboflavin (B2) | 0.227 mg | 0.252 mg |
| Niacin (B3) | 4.28 mg | 7.7 mg |
| Pantothenic Acid (B5) | 0.594 mg | 1.15 mg |
| Vitamin B6 | 0.387 mg | 0.515 mg |
| Folate | 5.5 µg | 0 µg |
| Vitamin B12 | 0.62 µg | 0.68 µg |
| Choline | 88.3 mg | 71.2 mg |
| Vitamin C | 0.7 mg | 0 mg |
| Vitamin D | 0.5 µg | 0.7 µg |
| Vitamin E | 0.21 mg | 0.21 mg |
| Minerals | ||
| Calcium | 14 mg | 8 mg |
| Iron | 0.986 mg | 0.89 mg |
| Magnesium | 20.7 mg | 24 mg |
| Phosphorus | 191 mg | 271 mg |
| Potassium | 322 mg | 407 mg |
| Sodium | 60.9 mg | 58 mg |
| Zinc | 2.55 mg | 2.32 mg |
| Copper | 0.052 mg | 0.07 mg |
| Manganese | 0.007 mg | 0.009 mg |
| Selenium | 30 µg | 44.6 µg |
| Iodine | 2 µg | 4 µg |
| Fats | ||
| Polyunsaturated Fat | 2.11 g | 1.47 g |
| Monounsaturated Fat | 8.82 g | 3.91 g |
| Saturated Fat | 7.29 g | 3.28 g |
| Trans Fat | 0.066 g | 0.035 g |
| Cholesterol | 79.1 mg | 77 mg |
| Omega-3 (ALA) | 0 g | 0.031 g |
| Omega-3 (DHA) | 0 g | 0.001 g |
| Omega-6 (Linoleic Acid) | 1.66 g | 1.28 g |
| Amino Acids | ||
| Histidine | 0.852 g | 1.01 g |
| Isoleucine | 0.995 g | 1.17 g |
| Leucine | 1.71 g | 2.04 g |
| Lysine | 1.92 g | 2.2 g |
| Methionine | 0.564 g | 0.678 g |
| Cystine | 0.272 g | 0.279 g |
| Phenylalanine | 0.847 g | 1.03 g |
| Tyrosine | 0.742 g | 0.98 g |
| Threonine | 0.97 g | 1.09 g |
| Tryptophan | 0.27 g | 0.294 g |
| Valine | 1.15 g | 1.25 g |
| Arginine | 1.33 g | 1.59 g |
| Alanine | 1.24 g | 1.42 g |
| Serine | 1.98 g | 2.31 g |
| Proline | 3.33 g | 3.78 g |
| Glycine | 1.01 g | 1.12 g |
| Aspartic Acid | 0.854 g | 1 g |
| Glutamic Acid | 0.879 g | 1.03 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork and Pork Blade, including preparation variants and research-cited compound levels, or compare any two foods.