Pork Blade vs Pork Enhanced
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Pork Enhanced has more protein per 100 calories: 19.2 g against 12.2 g.
- Pork Enhanced is lighter per 100 g: 106 kcal against 202 kcal.
- Pork Blade leads in 9 micronutrients, including Vitamin A, Vitamin D, Iodine.
- Pork Enhanced leads in 35 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
Per 100 calories
| Nutrient | Pork Blade | Pork Enhanced |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 12.2 g | 19.2 g |
| Carbs | 0.411 g | 0 g |
| Fat | 5.5 g | 1.97 g |
| Vitamins | ||
| Vitamin A | 1.98 µg | 0 µg |
| Thiamin (B1) | 0.315 mg | 0.714 mg |
| Riboflavin (B2) | 0.125 mg | 0.318 mg |
| Niacin (B3) | 3.81 mg | 6.08 mg |
| Pantothenic Acid (B5) | 0.569 mg | 0.777 mg |
| Vitamin B6 | 0.255 mg | 0.713 mg |
| Vitamin B12 | 0.337 µg | 0.472 µg |
| Choline | 35.2 mg | 74.2 mg |
| Vitamin D | 0.347 µg | 0.189 µg |
| Vitamin E | 0.104 mg | 0.198 mg |
| Minerals | ||
| Calcium | 3.96 mg | 3.77 mg |
| Iron | 0.441 mg | 0.868 mg |
| Magnesium | 11.9 mg | 21.7 mg |
| Phosphorus | 134 mg | 274 mg |
| Potassium | 201 mg | 497 mg |
| Sodium | 28.7 mg | 229 mg |
| Zinc | 1.15 mg | 1.63 mg |
| Copper | 0.035 mg | 0.097 mg |
| Manganese | 0.004 mg | 0.01 mg |
| Selenium | 22.1 µg | 33.2 µg |
| Iodine | 1.98 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 0.728 g | 0.332 g |
| Monounsaturated Fat | 1.94 g | 0.719 g |
| Saturated Fat | 1.62 g | 0.633 g |
| Trans Fat | 0.017 g | 0.019 g |
| Cholesterol | 38.1 mg | 45.3 mg |
| Omega-3 (ALA) | 0.015 g | 0.007 g |
| Omega-3 (DHA) | 0 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.634 g | 0.272 g |
| Amino Acids | ||
| Histidine | 0.5 g | 0.831 g |
| Isoleucine | 0.579 g | 0.943 g |
| Leucine | 1.01 g | 1.64 g |
| Lysine | 1.09 g | 1.78 g |
| Methionine | 0.336 g | 0.53 g |
| Cystine | 0.138 g | 0.222 g |
| Phenylalanine | 0.51 g | 0.808 g |
| Tyrosine | 0.485 g | 0.732 g |
| Threonine | 0.54 g | 0.863 g |
| Tryptophan | 0.146 g | 0.203 g |
| Valine | 0.619 g | 1 g |
| Arginine | 0.787 g | 1.28 g |
| Alanine | 0.703 g | 1.13 g |
| Serine | 1.14 g | 1.89 g |
| Proline | 1.87 g | 3.08 g |
| Glycine | 0.554 g | 0.867 g |
| Aspartic Acid | 0.495 g | 0.777 g |
| Glutamic Acid | 0.51 g | 0.832 g |
Per 100 grams
| Nutrient | Pork Blade | Pork Enhanced |
|---|---|---|
| Calories | 202 kcal | 106 kcal |
| Protein | 24.7 g | 20.4 g |
| Carbs | 0.83 g | 0 g |
| Fat | 11.1 g | 2.09 g |
| Vitamins | ||
| Vitamin A | 4 µg | 0 µg |
| Thiamin (B1) | 0.637 mg | 0.757 mg |
| Riboflavin (B2) | 0.252 mg | 0.337 mg |
| Niacin (B3) | 7.7 mg | 6.45 mg |
| Pantothenic Acid (B5) | 1.15 mg | 0.824 mg |
| Vitamin B6 | 0.515 mg | 0.756 mg |
| Vitamin B12 | 0.68 µg | 0.5 µg |
| Choline | 71.2 mg | 78.7 mg |
| Vitamin D | 0.7 µg | 0.2 µg |
| Vitamin E | 0.21 mg | 0.21 mg |
| Minerals | ||
| Calcium | 8 mg | 4 mg |
| Iron | 0.89 mg | 0.92 mg |
| Magnesium | 24 mg | 23 mg |
| Phosphorus | 271 mg | 290 mg |
| Potassium | 407 mg | 527 mg |
| Sodium | 58 mg | 243 mg |
| Zinc | 2.32 mg | 1.73 mg |
| Copper | 0.07 mg | 0.103 mg |
| Manganese | 0.009 mg | 0.011 mg |
| Selenium | 44.6 µg | 35.2 µg |
| Iodine | 4 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 1.47 g | 0.352 g |
| Monounsaturated Fat | 3.91 g | 0.762 g |
| Saturated Fat | 3.28 g | 0.671 g |
| Trans Fat | 0.035 g | 0.02 g |
| Cholesterol | 77 mg | 48 mg |
| Omega-3 (ALA) | 0.031 g | 0.007 g |
| Omega-3 (DHA) | 0.001 g | 0 g |
| Omega-6 (Linoleic Acid) | 1.28 g | 0.288 g |
| Amino Acids | ||
| Histidine | 1.01 g | 0.881 g |
| Isoleucine | 1.17 g | 1 g |
| Leucine | 2.04 g | 1.74 g |
| Lysine | 2.2 g | 1.89 g |
| Methionine | 0.678 g | 0.562 g |
| Cystine | 0.279 g | 0.235 g |
| Phenylalanine | 1.03 g | 0.857 g |
| Tyrosine | 0.98 g | 0.776 g |
| Threonine | 1.09 g | 0.915 g |
| Tryptophan | 0.294 g | 0.215 g |
| Valine | 1.25 g | 1.06 g |
| Arginine | 1.59 g | 1.36 g |
| Alanine | 1.42 g | 1.2 g |
| Serine | 2.31 g | 2 g |
| Proline | 3.78 g | 3.26 g |
| Glycine | 1.12 g | 0.919 g |
| Aspartic Acid | 1 g | 0.824 g |
| Glutamic Acid | 1.03 g | 0.882 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork Blade and Pork Enhanced, including preparation variants and research-cited compound levels, or compare any two foods.