Pork Blade vs Pork Shoulder
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
Per 100 calories
| Nutrient | Pork Blade | Pork Shoulder |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 12.2 g | 9.32 g |
| Carbs | 0.411 g | 0 g |
| Fat | 5.5 g | 6.68 g |
| Vitamins | ||
| Vitamin A | 1.98 µg | 0.701 µg |
| Thiamin (B1) | 0.315 mg | 0.259 mg |
| Riboflavin (B2) | 0.125 mg | 0.135 mg |
| Niacin (B3) | 3.81 mg | 1.63 mg |
| Pantothenic Acid (B5) | 0.569 mg | 0.263 mg |
| Vitamin B6 | 0.255 mg | 0.129 mg |
| Folate | 0 µg | 2.04 µg |
| Vitamin B12 | 0.337 µg | 0.331 µg |
| Choline | 35.2 mg | 31.5 mg |
| Vitamin C | 0 mg | 0.21 mg |
| Vitamin D | 0.347 µg | 0.436 µg |
| Vitamin E | 0.104 mg | 0.083 mg |
| Minerals | ||
| Calcium | 3.96 mg | 7.97 mg |
| Iron | 0.441 mg | 0.538 mg |
| Magnesium | 11.9 mg | 7.59 mg |
| Phosphorus | 134 mg | 85.5 mg |
| Potassium | 201 mg | 135 mg |
| Sodium | 28.7 mg | 28.6 mg |
| Zinc | 1.15 mg | 1.5 mg |
| Copper | 0.035 mg | 0.046 mg |
| Manganese | 0.004 mg | 0.01 mg |
| Selenium | 22.1 µg | 13.6 µg |
| Iodine | 1.98 µg | 0.701 µg |
| Fats | ||
| Polyunsaturated Fat | 0.728 g | 0.631 g |
| Monounsaturated Fat | 1.94 g | 2.99 g |
| Saturated Fat | 1.62 g | 2.42 g |
| Trans Fat | 0.017 g | 0 g |
| Cholesterol | 38.1 mg | 34.4 mg |
| Omega-3 (ALA) | 0.015 g | 0 g |
| Omega-3 (DHA) | 0 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.634 g | 0.556 g |
| Amino Acids | ||
| Histidine | 0.5 g | 0.362 g |
| Isoleucine | 0.579 g | 0.429 g |
| Leucine | 1.01 g | 0.742 g |
| Lysine | 1.09 g | 0.833 g |
| Methionine | 0.336 g | 0.242 g |
| Cystine | 0.138 g | 0.117 g |
| Phenylalanine | 0.51 g | 0.37 g |
| Tyrosine | 0.485 g | 0.318 g |
| Threonine | 0.54 g | 0.421 g |
| Tryptophan | 0.146 g | 0.115 g |
| Valine | 0.619 g | 0.501 g |
| Arginine | 0.787 g | 0.589 g |
| Alanine | 0.703 g | 0.547 g |
| Serine | 1.14 g | 0.856 g |
| Proline | 1.87 g | 1.43 g |
| Glycine | 0.554 g | 0.486 g |
| Aspartic Acid | 0.495 g | 0.398 g |
| Glutamic Acid | 0.51 g | 0.385 g |
Per 100 grams
| Nutrient | Pork Blade | Pork Shoulder |
|---|---|---|
| Calories | 202 kcal | 261 kcal |
| Protein | 24.7 g | 24.4 g |
| Carbs | 0.83 g | 0 g |
| Fat | 11.1 g | 17.5 g |
| Vitamins | ||
| Vitamin A | 4 µg | 1.83 µg |
| Thiamin (B1) | 0.637 mg | 0.678 mg |
| Riboflavin (B2) | 0.252 mg | 0.352 mg |
| Niacin (B3) | 7.7 mg | 4.25 mg |
| Pantothenic Acid (B5) | 1.15 mg | 0.687 mg |
| Vitamin B6 | 0.515 mg | 0.338 mg |
| Folate | 0 µg | 5.33 µg |
| Vitamin B12 | 0.68 µg | 0.865 µg |
| Choline | 71.2 mg | 82.4 mg |
| Vitamin C | 0 mg | 0.55 mg |
| Vitamin D | 0.7 µg | 1.14 µg |
| Vitamin E | 0.21 mg | 0.218 mg |
| Minerals | ||
| Calcium | 8 mg | 20.8 mg |
| Iron | 0.89 mg | 1.41 mg |
| Magnesium | 24 mg | 19.8 mg |
| Phosphorus | 271 mg | 223 mg |
| Potassium | 407 mg | 352 mg |
| Sodium | 58 mg | 74.7 mg |
| Zinc | 2.32 mg | 3.93 mg |
| Copper | 0.07 mg | 0.119 mg |
| Manganese | 0.009 mg | 0.025 mg |
| Selenium | 44.6 µg | 35.6 µg |
| Iodine | 4 µg | 1.83 µg |
| Fats | ||
| Polyunsaturated Fat | 1.47 g | 1.65 g |
| Monounsaturated Fat | 3.91 g | 7.82 g |
| Saturated Fat | 3.28 g | 6.32 g |
| Trans Fat | 0.035 g | 0 g |
| Cholesterol | 77 mg | 90 mg |
| Omega-3 (ALA) | 0.031 g | 0 g |
| Omega-3 (DHA) | 0.001 g | 0 g |
| Omega-6 (Linoleic Acid) | 1.28 g | 1.45 g |
| Amino Acids | ||
| Histidine | 1.01 g | 0.947 g |
| Isoleucine | 1.17 g | 1.12 g |
| Leucine | 2.04 g | 1.94 g |
| Lysine | 2.2 g | 2.18 g |
| Methionine | 0.678 g | 0.633 g |
| Cystine | 0.279 g | 0.306 g |
| Phenylalanine | 1.03 g | 0.966 g |
| Tyrosine | 0.98 g | 0.832 g |
| Threonine | 1.09 g | 1.1 g |
| Tryptophan | 0.294 g | 0.301 g |
| Valine | 1.25 g | 1.31 g |
| Arginine | 1.59 g | 1.54 g |
| Alanine | 1.42 g | 1.43 g |
| Serine | 2.31 g | 2.24 g |
| Proline | 3.78 g | 3.75 g |
| Glycine | 1.12 g | 1.27 g |
| Aspartic Acid | 1 g | 1.04 g |
| Glutamic Acid | 1.03 g | 1.01 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork Blade and Pork Shoulder, including preparation variants and research-cited compound levels, or compare any two foods.