Pork Chitterlings vs Pork Leaf Fat
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Pork Chitterlings has more protein per 100 calories: 5.36 g against 0.205 g.
- Pork Chitterlings is lighter per 100 g: 233 kcal against 857 kcal.
- Pork Chitterlings leads in 18 micronutrients, including Riboflavin (B2), Pantothenic Acid (B5), Folate.
- Pork Leaf Fat leads in 25 micronutrients, including Thiamin (B1), Niacin (B3), Vitamin B6.
Per 100 calories
| Nutrient | Pork Chitterlings | Pork Leaf Fat |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 5.36 g | 0.205 g |
| Carbs | 0 g | 0 g |
| Fat | 8.71 g | 11 g |
| Vitamins | ||
| Thiamin (B1) | 0.006 mg | 0.012 mg |
| Riboflavin (B2) | 0.02 mg | 0.008 mg |
| Niacin (B3) | 0.037 mg | 0.146 mg |
| Pantothenic Acid (B5) | 0.037 mg | 0 mg |
| Vitamin B6 | 0 mg | 0.004 mg |
| Folate | 0.429 µg | 0 µg |
| Vitamin B12 | 0.18 µg | 0.027 µg |
| Choline | 202 mg | 0 mg |
| Vitamin E | 0.099 mg | 0 mg |
| Minerals | ||
| Calcium | 10.7 mg | 0.117 mg |
| Iron | 0.631 mg | 0.011 mg |
| Magnesium | 3.86 mg | 0.117 mg |
| Phosphorus | 28.3 mg | 2.22 mg |
| Potassium | 6.01 mg | 3.62 mg |
| Sodium | 7.73 mg | 0.583 mg |
| Zinc | 0.794 mg | 0.021 mg |
| Copper | 0.02 mg | 0.001 mg |
| Manganese | 0.038 mg | 0 mg |
| Selenium | 11.6 µg | 0.933 µg |
| Fats | ||
| Polyunsaturated Fat | 0.524 g | 0.849 g |
| Monounsaturated Fat | 3.03 g | 4.34 g |
| Saturated Fat | 4.09 g | 5.27 g |
| Cholesterol | 119 mg | 12.8 mg |
| Omega-3 (ALA) | 0.014 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.421 g | 0.74 g |
| Amino Acids | ||
| Histidine | 0 g | 0.002 g |
| Isoleucine | 0 g | 0.005 g |
| Leucine | 0 g | 0.014 g |
| Lysine | 0 g | 0.017 g |
| Methionine | 0 g | 0.003 g |
| Cystine | 0 g | 0.002 g |
| Phenylalanine | 0 g | 0.008 g |
| Tyrosine | 0 g | 0.003 g |
| Threonine | 0 g | 0.007 g |
| Tryptophan | 0 g | 0.001 g |
| Valine | 0 g | 0.01 g |
| Arginine | 0 g | 0.021 g |
| Alanine | 0 g | 0.012 g |
| Serine | 0 g | 0.019 g |
| Proline | 0 g | 0.032 g |
| Glycine | 0 g | 0.009 g |
| Aspartic Acid | 0 g | 0.008 g |
| Glutamic Acid | 0 g | 0.008 g |
Per 100 grams
| Nutrient | Pork Chitterlings | Pork Leaf Fat |
|---|---|---|
| Calories | 233 kcal | 857 kcal |
| Protein | 12.5 g | 1.76 g |
| Carbs | 0 g | 0 g |
| Fat | 20.3 g | 94.2 g |
| Vitamins | ||
| Thiamin (B1) | 0.014 mg | 0.106 mg |
| Riboflavin (B2) | 0.046 mg | 0.065 mg |
| Niacin (B3) | 0.087 mg | 1.25 mg |
| Pantothenic Acid (B5) | 0.087 mg | 0 mg |
| Vitamin B6 | 0 mg | 0.03 mg |
| Folate | 1 µg | 0 µg |
| Vitamin B12 | 0.42 µg | 0.23 µg |
| Choline | 471 mg | 0 mg |
| Vitamin E | 0.23 mg | 0 mg |
| Minerals | ||
| Calcium | 25 mg | 1 mg |
| Iron | 1.47 mg | 0.09 mg |
| Magnesium | 9 mg | 1 mg |
| Phosphorus | 66 mg | 19 mg |
| Potassium | 14 mg | 31 mg |
| Sodium | 18 mg | 5 mg |
| Zinc | 1.85 mg | 0.18 mg |
| Copper | 0.046 mg | 0.009 mg |
| Manganese | 0.089 mg | 0.001 mg |
| Selenium | 27 µg | 8 µg |
| Fats | ||
| Polyunsaturated Fat | 1.22 g | 7.28 g |
| Monounsaturated Fat | 7.07 g | 37.2 g |
| Saturated Fat | 9.52 g | 45.2 g |
| Cholesterol | 277 mg | 110 mg |
| Omega-3 (ALA) | 0.033 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.98 g | 6.34 g |
| Amino Acids | ||
| Histidine | 0 g | 0.02 g |
| Isoleucine | 0 g | 0.046 g |
| Leucine | 0 g | 0.123 g |
| Lysine | 0 g | 0.146 g |
| Methionine | 0 g | 0.026 g |
| Cystine | 0 g | 0.015 g |
| Phenylalanine | 0 g | 0.066 g |
| Tyrosine | 0 g | 0.029 g |
| Threonine | 0 g | 0.058 g |
| Tryptophan | 0 g | 0.006 g |
| Valine | 0 g | 0.084 g |
| Arginine | 0 g | 0.182 g |
| Alanine | 0 g | 0.104 g |
| Serine | 0 g | 0.163 g |
| Proline | 0 g | 0.273 g |
| Glycine | 0 g | 0.08 g |
| Aspartic Acid | 0 g | 0.067 g |
| Glutamic Acid | 0 g | 0.072 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork Chitterlings and Pork Leaf Fat, including preparation variants and research-cited compound levels, or compare any two foods.