1,299 studies cited
3,215 foods measured
9,658 compound measurements
181 compounds tracked
USDA laboratory data
Every claim cited to PubMed

Pork 72% Lean / 28% Fat vs Pork Chitterlings

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Pork Chitterlings is lighter per 100 g: 233 kcal against 393 kcal.
Pork 72% Lean / 28% Fat leads in 36 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
Pork Chitterlings leads in 8 micronutrients, including Choline, Calcium, Iron.

Per 100 calories

Nutrient	Pork 72% Lean / 28% Fat	Pork Chitterlings
Calories	100 kcal	100 kcal
Protein	5.8 g	5.36 g
Carbs	0.354 g	0 g
Fat	8.37 g	8.71 g
Vitamins
Thiamin (B1)	0.087 mg	0.006 mg
Riboflavin (B2)	0.124 mg	0.02 mg
Niacin (B3)	1.91 mg	0.037 mg
Pantothenic Acid (B5)	0.25 mg	0.037 mg
Vitamin B6	0.129 mg	0 mg
Folate	0.509 µg	0.429 µg
Vitamin B12	0.298 µg	0.18 µg
Choline	20.3 mg	202 mg
Vitamin D	0.204 µg	0 µg
Vitamin E	0.089 mg	0.099 mg
Minerals
Calcium	5.09 mg	10.7 mg
Iron	0.293 mg	0.631 mg
Magnesium	4.83 mg	3.86 mg
Phosphorus	48.9 mg	28.3 mg
Potassium	71.2 mg	6.01 mg
Sodium	23.9 mg	7.73 mg
Zinc	0.656 mg	0.794 mg
Copper	0.01 mg	0.02 mg
Manganese	0.003 mg	0.038 mg
Selenium	9.67 µg	11.6 µg
Fats
Polyunsaturated Fat	2.12 g	0.524 g
Monounsaturated Fat	7.53 g	3.03 g
Saturated Fat	2.88 g	4.09 g
Trans Fat	0.058 g	0 g
Cholesterol	25.4 mg	119 mg
Omega-3 (ALA)	0.053 g	0.014 g
Omega-3 (EPA)	0.002 g	0 g
Omega-3 (DHA)	0.002 g	0 g
Omega-6 (Linoleic Acid)	0.959 g	0.421 g
Amino Acids
Histidine	0.23 g	0 g
Isoleucine	0.265 g	0 g
Leucine	0.463 g	0 g
Lysine	0.499 g	0 g
Methionine	0.155 g	0 g
Cystine	0.067 g	0 g
Phenylalanine	0.247 g	0 g
Tyrosine	0.246 g	0 g
Threonine	0.246 g	0 g
Tryptophan	0.075 g	0 g
Valine	0.293 g	0 g
Arginine	0.379 g	0 g
Alanine	0.344 g	0 g
Serine	0.524 g	0 g
Proline	0.858 g	0 g
Glycine	0.326 g	0 g
Aspartic Acid	0.285 g	0 g
Glutamic Acid	0.233 g	0 g

Per 100 grams

Nutrient	Pork 72% Lean / 28% Fat	Pork Chitterlings
Calories	393 kcal	233 kcal
Protein	22.8 g	12.5 g
Carbs	1.39 g	0 g
Fat	32.9 g	20.3 g
Vitamins
Thiamin (B1)	0.341 mg	0.014 mg
Riboflavin (B2)	0.488 mg	0.046 mg
Niacin (B3)	7.52 mg	0.087 mg
Pantothenic Acid (B5)	0.984 mg	0.087 mg
Vitamin B6	0.508 mg	0 mg
Folate	2 µg	1 µg
Vitamin B12	1.17 µg	0.42 µg
Choline	79.9 mg	471 mg
Vitamin D	0.8 µg	0 µg
Vitamin E	0.35 mg	0.23 mg
Minerals
Calcium	20 mg	25 mg
Iron	1.15 mg	1.47 mg
Magnesium	19 mg	9 mg
Phosphorus	192 mg	66 mg
Potassium	280 mg	14 mg
Sodium	94 mg	18 mg
Zinc	2.58 mg	1.85 mg
Copper	0.038 mg	0.046 mg
Manganese	0.013 mg	0.089 mg
Selenium	38 µg	27 µg
Fats
Polyunsaturated Fat	8.33 g	1.22 g
Monounsaturated Fat	29.6 g	7.07 g
Saturated Fat	11.3 g	9.52 g
Trans Fat	0.229 g	0 g
Cholesterol	100 mg	277 mg
Omega-3 (ALA)	0.21 g	0.033 g
Omega-3 (EPA)	0.007 g	0 g
Omega-3 (DHA)	0.007 g	0 g
Omega-6 (Linoleic Acid)	3.77 g	0.98 g
Amino Acids
Histidine	0.902 g	0 g
Isoleucine	1.04 g	0 g
Leucine	1.82 g	0 g
Lysine	1.96 g	0 g
Methionine	0.61 g	0 g
Cystine	0.264 g	0 g
Phenylalanine	0.972 g	0 g
Tyrosine	0.967 g	0 g
Threonine	0.968 g	0 g
Tryptophan	0.295 g	0 g
Valine	1.15 g	0 g
Arginine	1.49 g	0 g
Alanine	1.35 g	0 g
Serine	2.06 g	0 g
Proline	3.37 g	0 g
Glycine	1.28 g	0 g
Aspartic Acid	1.12 g	0 g
Glutamic Acid	0.916 g	0 g

Full profiles

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork 72% Lean / 28% Fat and Pork Chitterlings, including preparation variants and research-cited compound levels, or compare any two foods.

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