rationTracker

Pork Chitterlings

Pork · per 100 g, boiled

Calories
233 kcal
Protein
12.5 g
Carbs
0 g
Fat
20.3 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study471 mg
Stearic Acidquantified · 1 study3.52 g
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

boiled233 kcal · P 12.5 · C 0 · F 20.3
raw182 kcal · P 7.64 · C 0 · F 16.6
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for pork chitterlings, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, boiled. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.