Pork Composite Of Separable Fat vs Pork Enhanced
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Pork Enhanced has more protein per 100 calories: 19.2 g against 1.77 g.
- Pork Enhanced is lighter per 100 g: 106 kcal against 547 kcal.
- Pork Composite Of Separable Fat leads in 8 micronutrients, including Vitamin D, Calcium, Polyunsaturated Fat.
- Pork Enhanced leads in 36 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
Per 100 calories
| Nutrient | Pork Composite Of Separable Fat | Pork Enhanced |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 1.77 g | 19.2 g |
| Carbs | 0.029 g | 0 g |
| Fat | 10.3 g | 1.97 g |
| Vitamins | ||
| Thiamin (B1) | 0.041 mg | 0.714 mg |
| Riboflavin (B2) | 0.022 mg | 0.318 mg |
| Niacin (B3) | 0.655 mg | 6.08 mg |
| Pantothenic Acid (B5) | 0.103 mg | 0.777 mg |
| Vitamin B6 | 0.047 mg | 0.713 mg |
| Vitamin B12 | 0.263 µg | 0.472 µg |
| Choline | 7.35 mg | 74.2 mg |
| Vitamin D | 0.274 µg | 0.189 µg |
| Vitamin E | 0.026 mg | 0.198 mg |
| Minerals | ||
| Calcium | 5.31 mg | 3.77 mg |
| Iron | 0.118 mg | 0.868 mg |
| Magnesium | 1.92 mg | 21.7 mg |
| Phosphorus | 25.7 mg | 274 mg |
| Potassium | 37.1 mg | 497 mg |
| Sodium | 18.8 mg | 229 mg |
| Zinc | 0.186 mg | 1.63 mg |
| Copper | 0.009 mg | 0.097 mg |
| Manganese | 0.001 mg | 0.01 mg |
| Selenium | 2.4 µg | 33.2 µg |
| Fats | ||
| Polyunsaturated Fat | 1.47 g | 0.332 g |
| Monounsaturated Fat | 4.25 g | 0.719 g |
| Saturated Fat | 3.65 g | 0.633 g |
| Trans Fat | 0.113 g | 0.019 g |
| Cholesterol | 15 mg | 45.3 mg |
| Omega-3 (ALA) | 0.062 g | 0.007 g |
| Omega-6 (Linoleic Acid) | 1.32 g | 0.272 g |
| Amino Acids | ||
| Histidine | 0.076 g | 0.831 g |
| Isoleucine | 0.087 g | 0.943 g |
| Leucine | 0.151 g | 1.64 g |
| Lysine | 0.164 g | 1.78 g |
| Methionine | 0.049 g | 0.53 g |
| Cystine | 0.02 g | 0.222 g |
| Phenylalanine | 0.074 g | 0.808 g |
| Tyrosine | 0.067 g | 0.732 g |
| Threonine | 0.079 g | 0.863 g |
| Tryptophan | 0.019 g | 0.203 g |
| Valine | 0.092 g | 1 g |
| Arginine | 0.118 g | 1.28 g |
| Alanine | 0.104 g | 1.13 g |
| Serine | 0.173 g | 1.89 g |
| Proline | 0.282 g | 3.08 g |
| Glycine | 0.08 g | 0.867 g |
| Aspartic Acid | 0.072 g | 0.777 g |
| Glutamic Acid | 0.076 g | 0.832 g |
Per 100 grams
| Nutrient | Pork Composite Of Separable Fat | Pork Enhanced |
|---|---|---|
| Calories | 547 kcal | 106 kcal |
| Protein | 9.69 g | 20.4 g |
| Carbs | 0.16 g | 0 g |
| Fat | 56.4 g | 2.09 g |
| Vitamins | ||
| Thiamin (B1) | 0.225 mg | 0.757 mg |
| Riboflavin (B2) | 0.121 mg | 0.337 mg |
| Niacin (B3) | 3.58 mg | 6.45 mg |
| Pantothenic Acid (B5) | 0.562 mg | 0.824 mg |
| Vitamin B6 | 0.255 mg | 0.756 mg |
| Vitamin B12 | 1.44 µg | 0.5 µg |
| Choline | 40.2 mg | 78.7 mg |
| Vitamin D | 1.5 µg | 0.2 µg |
| Vitamin E | 0.14 mg | 0.21 mg |
| Minerals | ||
| Calcium | 29 mg | 4 mg |
| Iron | 0.645 mg | 0.92 mg |
| Magnesium | 10.5 mg | 23 mg |
| Phosphorus | 141 mg | 290 mg |
| Potassium | 203 mg | 527 mg |
| Sodium | 103 mg | 243 mg |
| Zinc | 1.02 mg | 1.73 mg |
| Copper | 0.05 mg | 0.103 mg |
| Manganese | 0.007 mg | 0.011 mg |
| Selenium | 13.1 µg | 35.2 µg |
| Fats | ||
| Polyunsaturated Fat | 8.01 g | 0.352 g |
| Monounsaturated Fat | 23.2 g | 0.762 g |
| Saturated Fat | 20 g | 0.671 g |
| Trans Fat | 0.617 g | 0.02 g |
| Cholesterol | 82 mg | 48 mg |
| Omega-3 (ALA) | 0.339 g | 0.007 g |
| Omega-6 (Linoleic Acid) | 7.2 g | 0.288 g |
| Amino Acids | ||
| Histidine | 0.417 g | 0.881 g |
| Isoleucine | 0.476 g | 1 g |
| Leucine | 0.823 g | 1.74 g |
| Lysine | 0.896 g | 1.89 g |
| Methionine | 0.266 g | 0.562 g |
| Cystine | 0.112 g | 0.235 g |
| Phenylalanine | 0.406 g | 0.857 g |
| Tyrosine | 0.368 g | 0.776 g |
| Threonine | 0.434 g | 0.915 g |
| Tryptophan | 0.102 g | 0.215 g |
| Valine | 0.504 g | 1.06 g |
| Arginine | 0.643 g | 1.36 g |
| Alanine | 0.567 g | 1.2 g |
| Serine | 0.945 g | 2 g |
| Proline | 1.54 g | 3.26 g |
| Glycine | 0.435 g | 0.919 g |
| Aspartic Acid | 0.391 g | 0.824 g |
| Glutamic Acid | 0.418 g | 0.882 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork Composite Of Separable Fat and Pork Enhanced, including preparation variants and research-cited compound levels, or compare any two foods.