Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) vs Pork Leaf Fat
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) has more protein per 100 calories: 12.6 g against 0.205 g.
- Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) is lighter per 100 g: 192 kcal against 857 kcal.
- Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) leads in 44 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
- Pork Leaf Fat leads in 4 micronutrients, including Polyunsaturated Fat, Monounsaturated Fat, Saturated Fat.
Per 100 calories
| Nutrient | Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) | Pork Leaf Fat |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 12.6 g | 0.205 g |
| Carbs | 0 g | 0 g |
| Fat | 5.1 g | 11 g |
| Vitamins | ||
| Vitamin A | 1.04 µg | 0 µg |
| Thiamin (B1) | 0.406 mg | 0.012 mg |
| Riboflavin (B2) | 0.15 mg | 0.008 mg |
| Niacin (B3) | 2.85 mg | 0.146 mg |
| Pantothenic Acid (B5) | 0.406 mg | 0 mg |
| Vitamin B6 | 0.278 mg | 0.004 mg |
| Folate | 1.83 µg | 0 µg |
| Vitamin B12 | 0.356 µg | 0.027 µg |
| Choline | 29.8 mg | 0 mg |
| Vitamin C | 0.156 mg | 0 mg |
| Vitamin D | 0.365 µg | 0 µg |
| Vitamin E | 0.073 mg | 0 mg |
| Minerals | ||
| Calcium | 9.78 mg | 0.117 mg |
| Iron | 0.472 mg | 0.011 mg |
| Magnesium | 12.5 mg | 0.117 mg |
| Phosphorus | 113 mg | 2.22 mg |
| Potassium | 189 mg | 3.62 mg |
| Sodium | 28.7 mg | 0.583 mg |
| Zinc | 1.23 mg | 0.021 mg |
| Copper | 0.034 mg | 0.001 mg |
| Manganese | 0.006 mg | 0 mg |
| Selenium | 19.7 µg | 0.933 µg |
| Iodine | 1.04 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 0.5 g | 0.849 g |
| Monounsaturated Fat | 2.14 g | 4.34 g |
| Saturated Fat | 1.72 g | 5.27 g |
| Trans Fat | 0.032 g | 0 g |
| Cholesterol | 38.2 mg | 12.8 mg |
| Omega-3 (ALA) | 0.018 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.443 g | 0.74 g |
| Amino Acids | ||
| Histidine | 0.517 g | 0.002 g |
| Isoleucine | 0.601 g | 0.005 g |
| Leucine | 1.03 g | 0.014 g |
| Lysine | 1.15 g | 0.017 g |
| Methionine | 0.338 g | 0.003 g |
| Cystine | 0.156 g | 0.002 g |
| Phenylalanine | 0.513 g | 0.008 g |
| Tyrosine | 0.453 g | 0.003 g |
| Threonine | 0.574 g | 0.007 g |
| Tryptophan | 0.152 g | 0.001 g |
| Valine | 0.676 g | 0.01 g |
| Arginine | 0.802 g | 0.021 g |
| Alanine | 0.738 g | 0.012 g |
| Serine | 1.19 g | 0.019 g |
| Proline | 1.99 g | 0.032 g |
| Glycine | 0.592 g | 0.009 g |
| Aspartic Acid | 0.508 g | 0.008 g |
| Glutamic Acid | 0.529 g | 0.008 g |
Per 100 grams
| Nutrient | Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) | Pork Leaf Fat |
|---|---|---|
| Calories | 192 kcal | 857 kcal |
| Protein | 24.2 g | 1.76 g |
| Carbs | 0 g | 0 g |
| Fat | 9.78 g | 94.2 g |
| Vitamins | ||
| Vitamin A | 2 µg | 0 µg |
| Thiamin (B1) | 0.779 mg | 0.106 mg |
| Riboflavin (B2) | 0.287 mg | 0.065 mg |
| Niacin (B3) | 5.47 mg | 1.25 mg |
| Pantothenic Acid (B5) | 0.778 mg | 0 mg |
| Vitamin B6 | 0.533 mg | 0.03 mg |
| Folate | 3.5 µg | 0 µg |
| Vitamin B12 | 0.683 µg | 0.23 µg |
| Choline | 57.1 mg | 0 mg |
| Vitamin C | 0.3 mg | 0 mg |
| Vitamin D | 0.7 µg | 0 µg |
| Vitamin E | 0.14 mg | 0 mg |
| Minerals | ||
| Calcium | 18.8 mg | 1 mg |
| Iron | 0.905 mg | 0.09 mg |
| Magnesium | 24 mg | 1 mg |
| Phosphorus | 218 mg | 19 mg |
| Potassium | 363 mg | 31 mg |
| Sodium | 55 mg | 5 mg |
| Zinc | 2.36 mg | 0.18 mg |
| Copper | 0.065 mg | 0.009 mg |
| Manganese | 0.011 mg | 0.001 mg |
| Selenium | 37.8 µg | 8 µg |
| Iodine | 2 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 0.958 g | 7.28 g |
| Monounsaturated Fat | 4.1 g | 37.2 g |
| Saturated Fat | 3.3 g | 45.2 g |
| Trans Fat | 0.062 g | 0 g |
| Cholesterol | 73.3 mg | 110 mg |
| Omega-3 (ALA) | 0.034 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.85 g | 6.34 g |
| Amino Acids | ||
| Histidine | 0.992 g | 0.02 g |
| Isoleucine | 1.15 g | 0.046 g |
| Leucine | 1.98 g | 0.123 g |
| Lysine | 2.2 g | 0.146 g |
| Methionine | 0.649 g | 0.026 g |
| Cystine | 0.3 g | 0.015 g |
| Phenylalanine | 0.983 g | 0.066 g |
| Tyrosine | 0.868 g | 0.029 g |
| Threonine | 1.1 g | 0.058 g |
| Tryptophan | 0.291 g | 0.006 g |
| Valine | 1.3 g | 0.084 g |
| Arginine | 1.54 g | 0.182 g |
| Alanine | 1.42 g | 0.104 g |
| Serine | 2.28 g | 0.163 g |
| Proline | 3.81 g | 0.273 g |
| Glycine | 1.14 g | 0.08 g |
| Aspartic Acid | 0.975 g | 0.067 g |
| Glutamic Acid | 1.01 g | 0.072 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) and Pork Leaf Fat, including preparation variants and research-cited compound levels, or compare any two foods.