Pork 72% Lean / 28% Fat vs Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade)
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) has more protein per 100 calories: 12.6 g against 5.8 g.
- Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) is lighter per 100 g: 192 kcal against 393 kcal.
- Pork 72% Lean / 28% Fat leads in 9 micronutrients, including Vitamin E, Polyunsaturated Fat, Monounsaturated Fat.
- Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) leads in 39 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Per 100 calories
| Nutrient | Pork 72% Lean / 28% Fat | Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 5.8 g | 12.6 g |
| Carbs | 0.354 g | 0 g |
| Fat | 8.37 g | 5.1 g |
| Vitamins | ||
| Vitamin A | 0 µg | 1.04 µg |
| Thiamin (B1) | 0.087 mg | 0.406 mg |
| Riboflavin (B2) | 0.124 mg | 0.15 mg |
| Niacin (B3) | 1.91 mg | 2.85 mg |
| Pantothenic Acid (B5) | 0.25 mg | 0.406 mg |
| Vitamin B6 | 0.129 mg | 0.278 mg |
| Folate | 0.509 µg | 1.83 µg |
| Vitamin B12 | 0.298 µg | 0.356 µg |
| Choline | 20.3 mg | 29.8 mg |
| Vitamin C | 0 mg | 0.156 mg |
| Vitamin D | 0.204 µg | 0.365 µg |
| Vitamin E | 0.089 mg | 0.073 mg |
| Minerals | ||
| Calcium | 5.09 mg | 9.78 mg |
| Iron | 0.293 mg | 0.472 mg |
| Magnesium | 4.83 mg | 12.5 mg |
| Phosphorus | 48.9 mg | 113 mg |
| Potassium | 71.2 mg | 189 mg |
| Sodium | 23.9 mg | 28.7 mg |
| Zinc | 0.656 mg | 1.23 mg |
| Copper | 0.01 mg | 0.034 mg |
| Manganese | 0.003 mg | 0.006 mg |
| Selenium | 9.67 µg | 19.7 µg |
| Iodine | 0 µg | 1.04 µg |
| Fats | ||
| Polyunsaturated Fat | 2.12 g | 0.5 g |
| Monounsaturated Fat | 7.53 g | 2.14 g |
| Saturated Fat | 2.88 g | 1.72 g |
| Trans Fat | 0.058 g | 0.032 g |
| Cholesterol | 25.4 mg | 38.2 mg |
| Omega-3 (ALA) | 0.053 g | 0.018 g |
| Omega-3 (EPA) | 0.002 g | 0 g |
| Omega-3 (DHA) | 0.002 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.959 g | 0.443 g |
| Amino Acids | ||
| Histidine | 0.23 g | 0.517 g |
| Isoleucine | 0.265 g | 0.601 g |
| Leucine | 0.463 g | 1.03 g |
| Lysine | 0.499 g | 1.15 g |
| Methionine | 0.155 g | 0.338 g |
| Cystine | 0.067 g | 0.156 g |
| Phenylalanine | 0.247 g | 0.513 g |
| Tyrosine | 0.246 g | 0.453 g |
| Threonine | 0.246 g | 0.574 g |
| Tryptophan | 0.075 g | 0.152 g |
| Valine | 0.293 g | 0.676 g |
| Arginine | 0.379 g | 0.802 g |
| Alanine | 0.344 g | 0.738 g |
| Serine | 0.524 g | 1.19 g |
| Proline | 0.858 g | 1.99 g |
| Glycine | 0.326 g | 0.592 g |
| Aspartic Acid | 0.285 g | 0.508 g |
| Glutamic Acid | 0.233 g | 0.529 g |
Per 100 grams
| Nutrient | Pork 72% Lean / 28% Fat | Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) |
|---|---|---|
| Calories | 393 kcal | 192 kcal |
| Protein | 22.8 g | 24.2 g |
| Carbs | 1.39 g | 0 g |
| Fat | 32.9 g | 9.78 g |
| Vitamins | ||
| Vitamin A | 0 µg | 2 µg |
| Thiamin (B1) | 0.341 mg | 0.779 mg |
| Riboflavin (B2) | 0.488 mg | 0.287 mg |
| Niacin (B3) | 7.52 mg | 5.47 mg |
| Pantothenic Acid (B5) | 0.984 mg | 0.778 mg |
| Vitamin B6 | 0.508 mg | 0.533 mg |
| Folate | 2 µg | 3.5 µg |
| Vitamin B12 | 1.17 µg | 0.683 µg |
| Choline | 79.9 mg | 57.1 mg |
| Vitamin C | 0 mg | 0.3 mg |
| Vitamin D | 0.8 µg | 0.7 µg |
| Vitamin E | 0.35 mg | 0.14 mg |
| Minerals | ||
| Calcium | 20 mg | 18.8 mg |
| Iron | 1.15 mg | 0.905 mg |
| Magnesium | 19 mg | 24 mg |
| Phosphorus | 192 mg | 218 mg |
| Potassium | 280 mg | 363 mg |
| Sodium | 94 mg | 55 mg |
| Zinc | 2.58 mg | 2.36 mg |
| Copper | 0.038 mg | 0.065 mg |
| Manganese | 0.013 mg | 0.011 mg |
| Selenium | 38 µg | 37.8 µg |
| Iodine | 0 µg | 2 µg |
| Fats | ||
| Polyunsaturated Fat | 8.33 g | 0.958 g |
| Monounsaturated Fat | 29.6 g | 4.1 g |
| Saturated Fat | 11.3 g | 3.3 g |
| Trans Fat | 0.229 g | 0.062 g |
| Cholesterol | 100 mg | 73.3 mg |
| Omega-3 (ALA) | 0.21 g | 0.034 g |
| Omega-3 (EPA) | 0.007 g | 0 g |
| Omega-3 (DHA) | 0.007 g | 0 g |
| Omega-6 (Linoleic Acid) | 3.77 g | 0.85 g |
| Amino Acids | ||
| Histidine | 0.902 g | 0.992 g |
| Isoleucine | 1.04 g | 1.15 g |
| Leucine | 1.82 g | 1.98 g |
| Lysine | 1.96 g | 2.2 g |
| Methionine | 0.61 g | 0.649 g |
| Cystine | 0.264 g | 0.3 g |
| Phenylalanine | 0.972 g | 0.983 g |
| Tyrosine | 0.967 g | 0.868 g |
| Threonine | 0.968 g | 1.1 g |
| Tryptophan | 0.295 g | 0.291 g |
| Valine | 1.15 g | 1.3 g |
| Arginine | 1.49 g | 1.54 g |
| Alanine | 1.35 g | 1.42 g |
| Serine | 2.06 g | 2.28 g |
| Proline | 3.37 g | 3.81 g |
| Glycine | 1.28 g | 1.14 g |
| Aspartic Acid | 1.12 g | 0.975 g |
| Glutamic Acid | 0.916 g | 1.01 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork 72% Lean / 28% Fat and Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade), including preparation variants and research-cited compound levels, or compare any two foods.