Pork vs Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade)
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) has more protein per 100 calories: 12.6 g against 7.66 g.
- Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) is lighter per 100 g: 192 kcal against 263 kcal.
- Pork leads in 5 micronutrients, including Vitamin C, Polyunsaturated Fat, Monounsaturated Fat.
- Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) leads in 40 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Per 100 calories
| Nutrient | Pork | Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 7.66 g | 12.6 g |
| Carbs | 0 g | 0 g |
| Fat | 7.55 g | 5.1 g |
| Vitamins | ||
| Vitamin A | 0.761 µg | 1.04 µg |
| Thiamin (B1) | 0.274 mg | 0.406 mg |
| Riboflavin (B2) | 0.086 mg | 0.15 mg |
| Niacin (B3) | 1.63 mg | 2.85 mg |
| Pantothenic Acid (B5) | 0.226 mg | 0.406 mg |
| Vitamin B6 | 0.147 mg | 0.278 mg |
| Folate | 2.09 µg | 1.83 µg |
| Vitamin B12 | 0.236 µg | 0.356 µg |
| Choline | 33.6 mg | 29.8 mg |
| Vitamin C | 0.266 mg | 0.156 mg |
| Vitamin D | 0.19 µg | 0.365 µg |
| Vitamin E | 0.08 mg | 0.073 mg |
| Minerals | ||
| Calcium | 5.31 mg | 9.78 mg |
| Iron | 0.375 mg | 0.472 mg |
| Magnesium | 7.87 mg | 12.5 mg |
| Phosphorus | 72.8 mg | 113 mg |
| Potassium | 123 mg | 189 mg |
| Sodium | 23.2 mg | 28.7 mg |
| Zinc | 0.97 mg | 1.23 mg |
| Copper | 0.02 mg | 0.034 mg |
| Manganese | 0.003 mg | 0.006 mg |
| Selenium | 11.4 µg | 19.7 µg |
| Iodine | 0.761 µg | 1.04 µg |
| Fats | ||
| Polyunsaturated Fat | 0.803 g | 0.5 g |
| Monounsaturated Fat | 3.36 g | 2.14 g |
| Saturated Fat | 2.78 g | 1.72 g |
| Trans Fat | 0.025 g | 0.032 g |
| Cholesterol | 30.1 mg | 38.2 mg |
| Omega-3 (ALA) | 0 g | 0.018 g |
| Omega-6 (Linoleic Acid) | 0.63 g | 0.443 g |
| Amino Acids | ||
| Histidine | 0.324 g | 0.517 g |
| Isoleucine | 0.379 g | 0.601 g |
| Leucine | 0.649 g | 1.03 g |
| Lysine | 0.729 g | 1.15 g |
| Methionine | 0.215 g | 0.338 g |
| Cystine | 0.104 g | 0.156 g |
| Phenylalanine | 0.322 g | 0.513 g |
| Tyrosine | 0.282 g | 0.453 g |
| Threonine | 0.369 g | 0.574 g |
| Tryptophan | 0.103 g | 0.152 g |
| Valine | 0.439 g | 0.676 g |
| Arginine | 0.504 g | 0.802 g |
| Alanine | 0.473 g | 0.738 g |
| Serine | 0.752 g | 1.19 g |
| Proline | 1.27 g | 1.99 g |
| Glycine | 0.385 g | 0.592 g |
| Aspartic Acid | 0.325 g | 0.508 g |
| Glutamic Acid | 0.335 g | 0.529 g |
Per 100 grams
| Nutrient | Pork | Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) |
|---|---|---|
| Calories | 263 kcal | 192 kcal |
| Protein | 20.1 g | 24.2 g |
| Carbs | 0 g | 0 g |
| Fat | 19.8 g | 9.78 g |
| Vitamins | ||
| Vitamin A | 2 µg | 2 µg |
| Thiamin (B1) | 0.719 mg | 0.779 mg |
| Riboflavin (B2) | 0.227 mg | 0.287 mg |
| Niacin (B3) | 4.28 mg | 5.47 mg |
| Pantothenic Acid (B5) | 0.594 mg | 0.778 mg |
| Vitamin B6 | 0.387 mg | 0.533 mg |
| Folate | 5.5 µg | 3.5 µg |
| Vitamin B12 | 0.62 µg | 0.683 µg |
| Choline | 88.3 mg | 57.1 mg |
| Vitamin C | 0.7 mg | 0.3 mg |
| Vitamin D | 0.5 µg | 0.7 µg |
| Vitamin E | 0.21 mg | 0.14 mg |
| Minerals | ||
| Calcium | 14 mg | 18.8 mg |
| Iron | 0.986 mg | 0.905 mg |
| Magnesium | 20.7 mg | 24 mg |
| Phosphorus | 191 mg | 218 mg |
| Potassium | 322 mg | 363 mg |
| Sodium | 60.9 mg | 55 mg |
| Zinc | 2.55 mg | 2.36 mg |
| Copper | 0.052 mg | 0.065 mg |
| Manganese | 0.007 mg | 0.011 mg |
| Selenium | 30 µg | 37.8 µg |
| Iodine | 2 µg | 2 µg |
| Fats | ||
| Polyunsaturated Fat | 2.11 g | 0.958 g |
| Monounsaturated Fat | 8.82 g | 4.1 g |
| Saturated Fat | 7.29 g | 3.3 g |
| Trans Fat | 0.066 g | 0.062 g |
| Cholesterol | 79.1 mg | 73.3 mg |
| Omega-3 (ALA) | 0 g | 0.034 g |
| Omega-6 (Linoleic Acid) | 1.66 g | 0.85 g |
| Amino Acids | ||
| Histidine | 0.852 g | 0.992 g |
| Isoleucine | 0.995 g | 1.15 g |
| Leucine | 1.71 g | 1.98 g |
| Lysine | 1.92 g | 2.2 g |
| Methionine | 0.564 g | 0.649 g |
| Cystine | 0.272 g | 0.3 g |
| Phenylalanine | 0.847 g | 0.983 g |
| Tyrosine | 0.742 g | 0.868 g |
| Threonine | 0.97 g | 1.1 g |
| Tryptophan | 0.27 g | 0.291 g |
| Valine | 1.15 g | 1.3 g |
| Arginine | 1.33 g | 1.54 g |
| Alanine | 1.24 g | 1.42 g |
| Serine | 1.98 g | 2.28 g |
| Proline | 3.33 g | 3.81 g |
| Glycine | 1.01 g | 1.14 g |
| Aspartic Acid | 0.854 g | 0.975 g |
| Glutamic Acid | 0.879 g | 1.01 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork and Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade), including preparation variants and research-cited compound levels, or compare any two foods.