Raspberries Red vs Snacks Fruit Leather
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Raspberries Red has more protein per 100 calories: 1.16 g against 0.109 g.
- Raspberries Red is lighter per 100 g: 79.5 kcal against 368 kcal.
- Raspberries Red leads in 22 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
- Snacks Fruit Leather leads in 8 micronutrients, including Vitamin B6, Vitamin C, Sodium.
Per 100 calories
| Nutrient | Raspberries Red | Snacks Fruit Leather |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 1.16 g | 0.109 g |
| Carbs | 24.4 g | 23 g |
| Fat | 0.61 g | 0.832 g |
| Vitamins | ||
| Vitamin A | 4.4 µg | 1.22 µg |
| Thiamin (B1) | 0.068 mg | 0.016 mg |
| Riboflavin (B2) | 0.092 mg | 0.02 mg |
| Niacin (B3) | 0.57 mg | 0.027 mg |
| Pantothenic Acid (B5) | 0.347 mg | 0.047 mg |
| Vitamin B6 | 0.06 mg | 0.082 mg |
| Folate | 34 µg | 1.81 µg |
| Choline | 12.8 mg | 3.55 mg |
| Vitamin C | 21.4 mg | 26.8 mg |
| Vitamin E | 0.925 mg | 0.152 mg |
| Vitamin K | 8.18 µg | 4.95 µg |
| Minerals | ||
| Calcium | 24.5 mg | 6.17 mg |
| Iron | 0.887 mg | 0.228 mg |
| Magnesium | 22.6 mg | 4.35 mg |
| Phosphorus | 29.6 mg | 7.16 mg |
| Potassium | 187 mg | 56.4 mg |
| Sodium | 3.14 mg | 75.5 mg |
| Zinc | 0.308 mg | 0.052 mg |
| Copper | 0.123 mg | 0.047 mg |
| Manganese | 0.792 mg | 0.05 mg |
| Selenium | 0.377 µg | 0.571 µg |
| Carbohydrates | ||
| Fiber | 5.47 g | 0.317 g |
| Sugar | 17.8 g | 14.5 g |
| Starch | 0.239 g | 0 g |
| Fructose | 4.08 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.078 g | 0.108 g |
| Monounsaturated Fat | 0.025 g | 0.424 g |
| Saturated Fat | 0.044 g | 0.21 g |
| Omega-3 (ALA) | 0.024 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.047 g | 0.085 g |
Per 100 grams
| Nutrient | Raspberries Red | Snacks Fruit Leather |
|---|---|---|
| Calories | 79.5 kcal | 368 kcal |
| Protein | 0.925 g | 0.4 g |
| Carbs | 19.4 g | 84.6 g |
| Fat | 0.485 g | 3.06 g |
| Vitamins | ||
| Vitamin A | 3.5 µg | 4.5 µg |
| Thiamin (B1) | 0.054 mg | 0.057 mg |
| Riboflavin (B2) | 0.073 mg | 0.073 mg |
| Niacin (B3) | 0.453 mg | 0.1 mg |
| Pantothenic Acid (B5) | 0.276 mg | 0.174 mg |
| Vitamin B6 | 0.048 mg | 0.3 mg |
| Folate | 27 µg | 6.67 µg |
| Choline | 10.2 mg | 13.1 mg |
| Vitamin C | 17.1 mg | 98.7 mg |
| Vitamin E | 0.735 mg | 0.56 mg |
| Vitamin K | 6.5 µg | 18.2 µg |
| Minerals | ||
| Calcium | 19.5 mg | 22.7 mg |
| Iron | 0.705 mg | 0.837 mg |
| Magnesium | 18 mg | 16 mg |
| Phosphorus | 23.5 mg | 26.3 mg |
| Potassium | 149 mg | 207 mg |
| Sodium | 2.5 mg | 278 mg |
| Zinc | 0.245 mg | 0.19 mg |
| Copper | 0.098 mg | 0.171 mg |
| Manganese | 0.63 mg | 0.184 mg |
| Selenium | 0.3 µg | 2.1 µg |
| Carbohydrates | ||
| Fiber | 4.35 g | 1.17 g |
| Sugar | 14.2 g | 53.4 g |
| Starch | 0.19 g | 0 g |
| Fructose | 3.24 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.062 g | 0.398 g |
| Monounsaturated Fat | 0.02 g | 1.56 g |
| Saturated Fat | 0.035 g | 0.771 g |
| Omega-3 (ALA) | 0.019 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.037 g | 0.313 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Raspberries Red and Snacks Fruit Leather, including preparation variants and research-cited compound levels, or compare any two foods.