Raspberries vs Raspberries Red
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Raspberries has more protein per 100 calories: 2.02 g against 1.16 g.
- Raspberries is lighter per 100 g: 54.7 kcal against 79.5 kcal.
- Raspberries leads in 17 micronutrients, including Niacin (B3), Pantothenic Acid (B5), Vitamin B6.
- Raspberries Red leads in 7 micronutrients, including Vitamin A, Riboflavin (B2), Sodium.
Per 100 calories
| Nutrient | Raspberries | Raspberries Red |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 2.02 g | 1.16 g |
| Carbs | 22.7 g | 24.4 g |
| Fat | 0.767 g | 0.61 g |
| Vitamins | ||
| Vitamin A | 3.66 µg | 4.4 µg |
| Thiamin (B1) | 0.059 mg | 0.068 mg |
| Riboflavin (B2) | 0.07 mg | 0.092 mg |
| Niacin (B3) | 1.09 mg | 0.57 mg |
| Pantothenic Acid (B5) | 0.602 mg | 0.347 mg |
| Vitamin B6 | 0.101 mg | 0.06 mg |
| Folate | 38.4 µg | 34 µg |
| Choline | 22.5 mg | 12.8 mg |
| Vitamin C | 45 mg | 21.4 mg |
| Vitamin E | 1.59 mg | 0.925 mg |
| Vitamin K | 14.3 µg | 8.18 µg |
| Minerals | ||
| Calcium | 37.9 mg | 24.5 mg |
| Iron | 1.04 mg | 0.887 mg |
| Magnesium | 37.7 mg | 22.6 mg |
| Phosphorus | 51.7 mg | 29.6 mg |
| Potassium | 281 mg | 187 mg |
| Sodium | 0.915 mg | 3.14 mg |
| Zinc | 0.587 mg | 0.308 mg |
| Copper | 0.13 mg | 0.123 mg |
| Manganese | 1.06 mg | 0.792 mg |
| Selenium | 0.366 µg | 0.377 µg |
| Carbohydrates | ||
| Fiber | 11.9 g | 5.47 g |
| Sugar | 8.09 g | 17.8 g |
| Starch | 0 g | 0.239 g |
| Fructose | 3.69 g | 4.08 g |
| Fats | ||
| Polyunsaturated Fat | 0.686 g | 0.078 g |
| Monounsaturated Fat | 0.117 g | 0.025 g |
| Saturated Fat | 0.035 g | 0.044 g |
| Omega-3 (ALA) | 0 g | 0.024 g |
| Omega-6 (Linoleic Acid) | 0.456 g | 0.047 g |
Per 100 grams
| Nutrient | Raspberries | Raspberries Red |
|---|---|---|
| Calories | 54.7 kcal | 79.5 kcal |
| Protein | 1.11 g | 0.925 g |
| Carbs | 12.4 g | 19.4 g |
| Fat | 0.419 g | 0.485 g |
| Vitamins | ||
| Vitamin A | 2 µg | 3.5 µg |
| Thiamin (B1) | 0.032 mg | 0.054 mg |
| Riboflavin (B2) | 0.038 mg | 0.073 mg |
| Niacin (B3) | 0.598 mg | 0.453 mg |
| Pantothenic Acid (B5) | 0.329 mg | 0.276 mg |
| Vitamin B6 | 0.055 mg | 0.048 mg |
| Folate | 21 µg | 27 µg |
| Choline | 12.3 mg | 10.2 mg |
| Vitamin C | 24.6 mg | 17.1 mg |
| Vitamin E | 0.87 mg | 0.735 mg |
| Vitamin K | 7.8 µg | 6.5 µg |
| Minerals | ||
| Calcium | 20.7 mg | 19.5 mg |
| Iron | 0.57 mg | 0.705 mg |
| Magnesium | 20.6 mg | 18 mg |
| Phosphorus | 28.3 mg | 23.5 mg |
| Potassium | 154 mg | 149 mg |
| Sodium | 0.5 mg | 2.5 mg |
| Zinc | 0.321 mg | 0.245 mg |
| Copper | 0.071 mg | 0.098 mg |
| Manganese | 0.582 mg | 0.63 mg |
| Selenium | 0.2 µg | 0.3 µg |
| Carbohydrates | ||
| Fiber | 6.5 g | 4.35 g |
| Sugar | 4.42 g | 14.2 g |
| Starch | 0 g | 0.19 g |
| Fructose | 2.02 g | 3.24 g |
| Fats | ||
| Polyunsaturated Fat | 0.375 g | 0.062 g |
| Monounsaturated Fat | 0.064 g | 0.02 g |
| Saturated Fat | 0.019 g | 0.035 g |
| Omega-3 (ALA) | 0 g | 0.019 g |
| Omega-6 (Linoleic Acid) | 0.249 g | 0.037 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Raspberries and Raspberries Red, including preparation variants and research-cited compound levels, or compare any two foods.