rationTracker

Alcoholic Beverage Pina Colada

Beverages · per 100 g, unspecified

Calories
174 kcal
Protein
0.42 g
Carbs
22.7 g
Fat
1.88 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Lauric Acidquantified · 1 study2.1 g
Stearic Acidquantified · 1 study0.154 g
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

unspecified174 kcal · P 0.42 · C 22.7 · F 1.88
canned237 kcal · P 0.6 · C 27.6 · F 7.6
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for alcoholic beverage pina colada, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.