rationTracker

Luncheon Meat Pork And Chicken

Processed Meats · per 100 g, canned

Calories
196 kcal
Protein
15.2 g
Carbs
1.35 g
Fat
13.9 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study64.3 mg
Lauric Acidquantified · 1 study0.01 g
Stearic Acidquantified · 1 study1.41 g
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for luncheon meat pork and chicken, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, canned. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.