rationTracker

Beef Corned Beef Hash

Processed Meats · per 100 g, canned

Calories
164 kcal
Protein
8.73 g
Carbs
9.27 g
Fat
10.2 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study15.6 mg
Lauric Acidquantified · 1 study0.019 g
Stearic Acidquantified · 1 study1.2 g
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for beef corned beef hash, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, canned. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.