rationTracker

Margarine-Like Spread With Yogurt 70% Fat

Fats & Oils · per 100 g, unspecified, salted

Calories
630 kcal
Protein
0.3 g
Carbs
0.5 g
Fat
70 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study12.4 mg
Stearic Acidquantified · 1 study3.5 g
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for margarine-like spread with yogurt 70% fat, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.