RationTracker

Fats & Oils

83 foods, each with a full measured profile

Almond Oil
American Or Cheddar Cheese Base Cheese Spread
Apricot Kernel Oil
Avocado Oil
Babassu Oil
Bearded Seal Oil (Oogruk) (Alaska Native)
Beluga Oil
Benecol Light Spread
Butter Oil (Ghee)
Butter-Margarine Blend
Canola Oil
Chicken Spread
Cocoa Butter
Coconut Oil
Confectionery Coconut (Hydrogenated) And Or Palm Kernel Shortening (Hydrogenated)
Confectionery Shortening
Corn & Canola Oil
Corn Oil
Cottonseed Oil
Cream Cheese Base Cheese Spread
Cupu Assu Oil
Flaxseed Oil
Frying (Heavy Duty) Beef Tallow And Cottonseed Shortening
Frying (Heavy Duty) Palm Shortening (Hydrogenated)
Frying (Heavy Duty) Soybean Shortening (Hydrogenated)
Grapeseed Oil
Hazelnut Oil
Household Shortening
Household Soybean (Hydrogenated) And Palm Shortening
Industrial Frying Oil
Industrial Lard And Vegetable Oil Shortening
Industrial Soybean (Hydrogenated) And Cottonseed Shortening
Kraft Velveeta Pasteurized Process Cheese Spread
Lard
Margarine 80% Fat
Margarine Industrial
Margarine Margarine-Like Vegetable Oil Spread
Margarine Margarine-Type Vegetable Oil Spread
Margarine Regular
Margarine Spread
Margarine Spread 40-49% Fat
Margarine-Butter Blend
Margarine-Like Shortening Industrial
Multipurpose Shortening
Nutmeg Butter
Oat Oil
Olive Oil
Palm Oil
Pam Cooking Spray
Pasteurized Process Cheese Spread
Peanut Oil
Poppyseed Oil
Rice Bran Oil
Roast Beef Spread
Safflower Oil
Sesame Oil
Sheanut Oil
Shortening Industrial
Smart Balance Light Buttery Spread
Smart Balance Omega Plus Spread (With Plant Sterols & Fish Oil)
Smart Balance Regular Buttery Spread With Flax Oil
Smart Beat Smart Squeeze
Smart Beat Super Light Without Saturated Fat Spread
Soybean Lecithin
Soybean Oil
Special Purpose Shortening For Baking
Spotted Seal Oil (Alaska Native)
Spread With Yogurt 70% Fat
Spread With Yogurt Approximately 40% Fat
Sunflower Oil
Teaseed Oil
Tomatoseed Oil
Ucuhuba Butter
Vegetable Oil
Vegetable Oil Spread
Vegetable Oil-Butter Spread
Vegetable Oil-Butter Spread Reduced Calorie
Vegetable Shortening
Vegetable-Oil Spread Stick/Tub/Bottle
Walnut Oil
Walrus Oil (Alaska Native)
Whale Oil
Wheat Germ Oil