rationTracker

Margarine-Like Spread With Yogurt Approximately 40% Fat

Fats & Oils · per 100 g, unspecified, salted

Calories
330 kcal
Protein
2 g
Carbs
2 g
Fat
35 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study12.4 mg
Stearic Acidquantified · 1 study1.05 g
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for margarine-like spread with yogurt approximately 40% fat, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

Unlock with PremiumOne subscription, app and web

Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.