rationTracker

Margarine Regular

Fats & Oils · per 100 g, unspecified, salted

Calories
715 kcal
Protein
0.19 g
Carbs
0.725 g
Fat
80.5 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study12.4 mg
Lauric Acidquantified · 1 study0.433 g
Stearic Acidquantified · 1 study6.13 g
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

unspecified, salted715 kcal · P 0.19 · C 0.725 · F 80.5
unspecified, unsalted716 kcal · P 0.18 · C 0.717 · F 80.5
unspecified719 kcal · P 0.9 · C 0.9 · F 80.5
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for margarine regular, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.