rationTracker

Sausage Pork

Processed Meats · per 100 g, raw

Calories
296 kcal
Protein
13.6 g
Carbs
3.78 g
Fat
25.1 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study84.6 mg
Lauric Acidquantified · 1 study0.02 g
Stearic Acidquantified · 1 study3.01 g
Butyric Acidquantified · 1 study0.006 g
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

raw296 kcal · P 13.6 · C 3.78 · F 25.1
fried346 kcal · P 19.3 · C 2.63 · F 28.1
unspecified284 kcal · P 10.7 · C 0.11 · F 26.8
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for sausage pork, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.