rationTracker

Soup Bean With Ham

Soups & Stews · per 100 g, canned

Calories
95 kcal
Protein
5.19 g
Carbs
11.2 g
Fat
3.5 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Tanninsquantified · 1 study1 flag
Lauric Acidquantified · 1 study0.01 g
Stearic Acidquantified · 1 study0.47 g
Lectinsquantified · 1 study1 flag
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for soup bean with ham, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, canned. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.