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Vitamins
Vitamin A
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic Acid (B5)
Vitamin B6
Folate
Vitamin B12
Choline
Vitamin C
Vitamin D
Vitamin E
Vitamin K
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Minerals
Calcium
Iron
Magnesium
Phosphorus
Potassium
Sodium
Zinc
Copper
Manganese
Selenium
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Carbs & Fats
Fiber
Sugar
Starch
Fructose
Polyunsaturated Fat
Monounsaturated Fat
Saturated Fat
Trans Fat
Cholesterol
Omega-3 (ALA)
Omega-3 (EPA)
Omega-3 (DHA)
Omega-6 (Linoleic Acid)
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Protein & Amino Acids
Histidine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Threonine
Tryptophan
Valine
Arginine
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Compounds & Additives
Choline
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All compounds
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Goals
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Food Database
Compare
Tracker
205
compounds tracked
9,568
compound measurements
5,891
studies cited
3,215
foods measured
USDA
laboratory data
Every claim
cited to PubMed
205
compounds tracked
9,568
compound measurements
5,891
studies cited
3,215
foods measured
USDA
laboratory data
Every claim
cited to PubMed
Soups & Stews
96 foods, each with a full measured profile
Acorn Stew (Apache)
Bean & Ham Soup
Bean Soup With Bacon
Bean Soup With Frankfurters
Bean Soup With Ham
Bean Soup With Pork
Beef And Mushroom Soup
Beef And Vegetables Soup
Beef Barley Soup
Beef Broth
Beef Broth Bouillon And Consomme
Beef Broth Or Bouillon
Beef Chuck For Stew
Beef Mushroom Soup
Beef Noodle Soup
Beef Stew Entree
Beef Stroganoff Soup
Black Bean Soup
Bouillon Cubes And Granules
Broccoli Cheese Soup
Campbell's Chicken Noodle Soup
Campbell's Chunky New England Clam Chowder
Campbell's Cream Of Mushroom Soup
Cheese Soup
Chicken And Vegetable Soup
Chicken Broth
Chicken Broth Cubes
Chicken Broth Or Bouillon
Chicken Corn Chowder
Chicken Gumbo
Chicken Mushroom Soup
Chicken Noodle Soup
Chicken Rice Soup
Chicken Soup
Chicken Soup With Rice
Chicken Vegetable Soup
Chicken Vegetable Soup With Potato And Cheese
Chili Beef Soup
Chili Con Carne With Beans Entree
Chili No Beans
Chili With Beans
Chili With Beans Microwavable Bowls
Chunky Beef Soup
Chunky Chicken Noodle Soup
Chunky Vegetable Soup
Clam Chowder
Corn Stew (Navajo)
Cream Of Asparagus Soup
Cream Of Celery Soup
Cream Of Chicken Soup
Cream Of Mushroom Soup
Cream Of Onion Soup
Cream Of Potato Soup
Cream Of Shrimp Soup
Cream Of Vegetable Soup
Dumpling Stew With Mutton (Navajo)
Egg Drop Soup
Fish Soup
Healthy Choice Chicken And Rice Soup
Healthy Choice Chicken Noodle Soup
Healthy Choice Garden Vegetable Soup
Hominy Stew With Mutton (Navajo)
Hot And Sour Soup
Lamb Cubed For Stew Or Kabob (Leg And Shoulder)
Lentil Soup With Ham
Minestrone Soup
Moose Stew (Alaska Native)
Mushroom Barley Soup
Mushroom Soup With Beef Stock
Mutton Stew
Onion Soup
Oyster Stew
Pea Soup
Pinto Bean And Hominy Stew
Ramen Noodle Soup
Shark Fin Soup
Smart Soup Santa Fe Corn Chowder
Soup Stock
Soup Vegetable
Soup Vegetable Soup
Stew/Soup Caribou (Alaska Native)
Swanson Soup
Tomato Beef Soup With Noodle
Tomato Bisque
Tomato Rice Soup
Tomato Soup
Turkey Noodle Soup
Turkey Soup
Turkey Vegetable Soup
Veal Cubed For Stew (Leg And Shoulder)
Vegetable Beef Soup
Vegetable Broth
Vegetable Chicken Soup
Vegetable Soup With Beef Broth
Vegetarian Vegetable Soup
Wonton Soup