rationTracker

Subway Meatball Marinara Sub On White Bread (no Toppings)

Fast Food · per 100 g, unspecified

Calories
219 kcal
Protein
9.77 g
Carbs
26 g
Fat
8.45 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Lauric Acidquantified · 1 study0.006 g
Stearic Acidquantified · 1 study0.98 g
Fructan Loadquantified · 1 study1 flag
Excess Fructosequantified · 1 study0.16 g
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for subway meatball marinara sub on white bread (no toppings), based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.