rationTracker

Subway Subway Club Sub On White Bread With Lettuce And Tomato

Fast Food · per 100 g, unspecified

Calories
146 kcal
Protein
10.7 g
Carbs
20.4 g
Fat
2.42 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Lauric Acidquantified · 1 study0.001 g
Stearic Acidquantified · 1 study0.153 g
Lectinsquantified · 1 study1 flag
Fructan Loadquantified · 1 study1 flag
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for subway subway club sub on white bread with lettuce and tomato, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.