rationTracker

Tofu Yogurt

Plant-Based Alternatives · per 100 g, unspecified

Calories
94 kcal
Protein
3.5 g
Carbs
16 g
Fat
1.8 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study48.4 mg
Goitrogensquantified · 1 study1 flag
Stearic Acidquantified · 1 study0.063 g
Lectinsquantified · 1 study1 flag
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for tofu yogurt, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

Unlock with PremiumOne subscription, app and web

Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.