Sleep & Recovery / Foods for Sleep
Foods for Sleep
What to eat (and when) for deeper, easier sleep.
Does Tart Cherry Juice Actually Help You Fall Asleep Faster?A look at what the sleep trial evidence says about tart cherry juice and sleep quality.
L-Theanine Before Bed: How Much Do You Actually Need for Better Sleep?What systematic reviews and dosing trials reveal about using L-theanine as a nightly sleep aid.
Key nutrient guides
Foods high in magnesiumMagnesium is involved in hundreds of enzymatic reactions, including energy production, muscle relaxation, and sleep quality, which ties into recovery.
Foods high in glycineGlycine is the simplest amino acid and a key building block of collagen. It also supports sleep quality for some people when taken before bed.