rationTracker

Sleep & Recovery / Recovery Nutrition

Recovery Nutrition

Eating for muscle repair, soreness, and overnight recovery.

Articles for this directory are in the works. The guides below cover the data side today.

Key nutrient guides

Foods high in magnesiumMagnesium is involved in hundreds of enzymatic reactions, including energy production, muscle relaxation, and sleep quality, which ties into recovery.

More in Sleep & Recovery

Sleep SupplementsMagnesium, glycine, theanine, melatonin: graded by the trials.
Foods for SleepWhat to eat (and when) for deeper, easier sleep.
Caffeine & SleepHalf-life, cutoffs, and how late caffeine really disturbs sleep.