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Sleep & Recovery / Recovery Nutrition

Recovery Nutrition

Eating for muscle repair, soreness, and overnight recovery.

Does Tart Cherry Juice Actually Help Muscles Recover Overnight While You Sleep?A look at whether tart cherry's sleep benefits also translate into better overnight muscle repair.
Can Ashwagandha Lower Post-Workout Cortisol Enough to Improve Recovery Sleep?Examining the evidence on ashwagandha's cortisol-lowering effects and what that means for sleep after hard training.

Key nutrient guides

Foods high in magnesiumMagnesium is involved in hundreds of enzymatic reactions, including energy production, muscle relaxation, and sleep quality, which ties into recovery.

More in Sleep & Recovery

Sleep SupplementsMagnesium, glycine, theanine, melatonin: graded by the trials.
Foods for SleepWhat to eat (and when) for deeper, easier sleep.
Caffeine & SleepHalf-life, cutoffs, and how late caffeine really disturbs sleep.