Cheese Queso Fresco
Dairy & Eggs · per 100 g, raw
- Calories
- 299 kcal
- Protein
- 18.1 g
- Carbs
- 2.98 g
- Fat
- 23.8 g
Log this foodAdd to your food log, per 100 g
Vitamins
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
raw299 kcal · P 18.1 · C 2.98 · F 23.8
unspecified298 kcal · P 18.9 · C 2.96 · F 23.4
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for cheese queso fresco, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.