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205 compounds tracked
9,568 compound measurements
5,891 studies cited
3,215 foods measured
USDA laboratory data
Every claim cited to PubMed

Quest, Chocolate Chip Cookie Dough

Quest

By the Ration Editorial Team · Reviewed against primary research

Quest, Chocolate Chip Cookie Dough contains 3 additives worth knowing about.

Nutrition

Calories: 317 kcal
Protein: 35 g
Carbs: 36.7 g
Fat: 15 g

Per 100 g, from Open Food Facts.

Additives

Each additive links to its full risk profile.

Erythritol2023 Cleveland Clinic work tied circulating erythritol to thrombosis risk; human RCTs pending.medium

Natural FlavorsUndisclosed proprietary mixtures — dozens of solvents/carriers allowed under one label; opacity is the issue.medium

SucraloseAlters microbiome and blunts insulin sensitivity in some human trials; heating produces chloropropanols.medium

GlycerolSugar alcohol backbone; benign at food doses.low

LecithinsPhospholipids from soy/sunflower/egg; a normal dietary component.low

PolydextroseSynthetic fiber; GI tolerance threshold only.low

Soy LecithinBenign emulsifier at typical sub-1% doses.low

Steviol GlycosidesPlant-derived sweetener with the cleanest current evidence among NNS.low

Full ingredients

WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, POLYDEXTROSE, ALMONDS, ERYTHRITOL, GLYCERIN, COCOA BUTTER, NATURAL FLAVORS, SOY LECITHIN, STEVIA SWEETENER, SUCRALOSE.

Product data from Open Food Facts. Additive risk ratings from the Ration additive database.