rationTracker

Goldfish Cheddar

Goldfish

Goldfish Cheddar contains 7 additives worth knowing about.

Nutrition

Calories
467 kcal
Protein
10 g
Carbs
66.7 g
Fat
16.7 g

Per 100 g, from Open Food Facts.

Additives

Each additive links to its full risk profile.

Added Phosphates (listed)Text-listed phosphate salts: highly absorbable phosphorus load.medium
Added SugarAdded sucrose; the dose makes the poison and packaged doses run high.medium
AnnattoNatural seed pigment but a documented allergen/IBS trigger for some.medium
Calcium PhosphatesInorganic phosphate load; same concern as E339.medium
Refined/Enriched FlourStripped endosperm starch with synthetic vitamins added back; high-glycemic base of most UPF.medium
Sunflower OilHigh-linoleic refined seed oil (unless high-oleic).medium
Yeast ExtractConcentrated free glutamate under a clean label; same axis as MSG.medium
Riboflavin (B2)Vitamin B2 used as a yellow color.low
Sodium CarbonatesBaking soda.low

Full ingredients

made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese ([cultured milk, salt, enzymes], annatto), canola and/or sunflower oils, contains 2 percent or less of: salt, yeast, sugar, autolyzed yeast, baking soda, monocalcium phosphate, paprika, spices, celery, onion powder, contains: wheat, milk,

Product data from Open Food Facts. Additive risk ratings from the Ration additive database.