rationTracker

Tomato Soup

Campbell's

Tomato Soup contains 5 additives worth knowing about, including at least one rated high risk.

Nutrition

Calories
75 kcal
Protein
1.67 g
Carbs
16.7 g
Fat
0 g

Per 100 g, from Open Food Facts.

Additives

Each additive links to its full risk profile.

High-Fructose Corn SyrupConcentrated free fructose drives hepatic de novo lipogenesis; the signature ultra-processing sweetener.high
Added Phosphates (listed)Text-listed phosphate salts: highly absorbable phosphorus load.medium
Corn/Glucose SyrupRefined glucose polymer; pure glycemic load with zero nutrition.medium
Natural FlavorsUndisclosed proprietary mixtures — dozens of solvents/carriers allowed under one label; opacity is the issue.medium
Potassium PhosphatesInorganic phosphate load; same concern as E339.medium
Ascorbic Acid (Vit C)Vitamin C.low
Citric AcidUbiquitous acidulant; the citrate is identical to endogenous metabolite.low
Potassium ChlorideSalt substitute; beneficial potassium for most people.low

Full ingredients

tomato puree (water, tomato paste), high fructose corn syrup, wheat flour, water, salt, potassium chloride, citric acid, natural flavoring, ascorbic acid (vitamin c), monopotassium phosphate, celery extract, garlic oil

Product data from Open Food Facts. Additive risk ratings from the Ration additive database.