rationTracker

High-Fructose Corn Syrup

High risk

High risk

Some evidence links it to health concerns, and several authorities restrict or advise against it.

What the research says

Concentrated free fructose drives hepatic de novo lipogenesis; the signature ultra-processing sweetener.

Source: Stanhope 2009 JCI

Found in these products

Big MacMcDonald's
Chocolate SyrupHershey's
Dr PepperDr Pepper
Fine cut Oxford marmaladeFrank Cooper's
fresh stacks the originalRitz
Jaffa CakesTower Gate
Mini Panettone ClassicoFavorina
Miracle Whip DressingMiracle Whip
OREOOreo
Oreo OriginalOreo
OriginalClub
Pan Tostado ClásicoBimbo

Other high risk ingredients

Allura Red AC
Aluminium Sulfate
Artificial Colors (listed)
Aspartame
Aspartame-Acesulfame Salt
Azodicarbonamide
All ingredients

Scanning products for their ingredients is coming to the Ration app.