RationTracker

High-Fructose Corn Syrup

High risk

High risk

Some evidence links it to health concerns, and several authorities restrict or advise against it.

What the research says

Concentrated free fructose drives hepatic de novo lipogenesis; the signature ultra-processing sweetener.

Source: Stanhope 2009 JCI

Found in these products

Scanning products for their ingredients is coming to the Ration app.

Other high risk ingredients