Arrowroot Flour vs Flour Wheat
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Flour Wheat has more protein per 100 calories: 3.51 g against 0.084 g.
- Arrowroot Flour leads in 24 micronutrients, including Pantothenic Acid (B5), Calcium, Polyunsaturated Fat.
- Flour Wheat leads in 15 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
Per 100 calories
| Nutrient | Arrowroot Flour | Flour Wheat |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 0.084 g | 3.51 g |
| Carbs | 24.7 g | 20.4 g |
| Fat | 0.028 g | 0.508 g |
| Vitamins | ||
| Thiamin (B1) | 0 mg | 0.192 mg |
| Riboflavin (B2) | 0 mg | 0.071 mg |
| Niacin (B3) | 0 mg | 1.44 mg |
| Pantothenic Acid (B5) | 0.036 mg | 0 mg |
| Vitamin B6 | 0.001 mg | 0.034 mg |
| Folate | 1.96 µg | 26.2 µg |
| Minerals | ||
| Calcium | 11.2 mg | 6.87 mg |
| Iron | 0.092 mg | 1.1 mg |
| Magnesium | 0.84 mg | 15.9 mg |
| Phosphorus | 1.4 mg | 48.7 mg |
| Potassium | 3.08 mg | 54.7 mg |
| Sodium | 0.56 mg | 0.755 mg |
| Zinc | 0.02 mg | 0.413 mg |
| Copper | 0.011 mg | 0.068 mg |
| Manganese | 0.132 mg | 0.413 mg |
| Selenium | 0 µg | 5.05 µg |
| Carbohydrates | ||
| Fiber | 0.952 g | 1.87 g |
| Fats | ||
| Polyunsaturated Fat | 0.013 g | 0 g |
| Monounsaturated Fat | 0.001 g | 0 g |
| Saturated Fat | 0.005 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.01 g | 0 g |
| Amino Acids | ||
| Histidine | 0.001 g | 0 g |
| Isoleucine | 0.003 g | 0 g |
| Leucine | 0.005 g | 0 g |
| Lysine | 0.004 g | 0 g |
| Methionine | 0.002 g | 0 g |
| Cystine | 0.002 g | 0 g |
| Phenylalanine | 0.003 g | 0 g |
| Tyrosine | 0.003 g | 0 g |
| Threonine | 0.003 g | 0 g |
| Tryptophan | 0.001 g | 0 g |
| Valine | 0.004 g | 0 g |
| Arginine | 0.003 g | 0 g |
| Alanine | 0.004 g | 0 g |
| Serine | 0.013 g | 0 g |
| Proline | 0.014 g | 0 g |
| Glycine | 0.004 g | 0 g |
| Aspartic Acid | 0.003 g | 0 g |
| Glutamic Acid | 0.004 g | 0 g |
Per 100 grams
| Nutrient | Arrowroot Flour | Flour Wheat |
|---|---|---|
| Calories | 357 kcal | 364 kcal |
| Protein | 0.3 g | 12.8 g |
| Carbs | 88.2 g | 74.1 g |
| Fat | 0.1 g | 1.85 g |
| Vitamins | ||
| Thiamin (B1) | 0.001 mg | 0.698 mg |
| Riboflavin (B2) | 0 mg | 0.26 mg |
| Niacin (B3) | 0 mg | 5.24 mg |
| Pantothenic Acid (B5) | 0.13 mg | 0 mg |
| Vitamin B6 | 0.005 mg | 0.125 mg |
| Folate | 7 µg | 95.3 µg |
| Minerals | ||
| Calcium | 40 mg | 25 mg |
| Iron | 0.33 mg | 4.02 mg |
| Magnesium | 3 mg | 58 mg |
| Phosphorus | 5 mg | 177 mg |
| Potassium | 11 mg | 199 mg |
| Sodium | 2 mg | 2.75 mg |
| Zinc | 0.07 mg | 1.5 mg |
| Copper | 0.04 mg | 0.248 mg |
| Manganese | 0.47 mg | 1.5 mg |
| Selenium | 0 µg | 18.4 µg |
| Carbohydrates | ||
| Fiber | 3.4 g | 6.8 g |
| Fats | ||
| Polyunsaturated Fat | 0.045 g | 0 g |
| Monounsaturated Fat | 0.002 g | 0 g |
| Saturated Fat | 0.019 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.036 g | 0 g |
| Amino Acids | ||
| Histidine | 0.004 g | 0 g |
| Isoleucine | 0.01 g | 0 g |
| Leucine | 0.019 g | 0 g |
| Lysine | 0.013 g | 0 g |
| Methionine | 0.006 g | 0 g |
| Cystine | 0.006 g | 0 g |
| Phenylalanine | 0.012 g | 0 g |
| Tyrosine | 0.009 g | 0 g |
| Threonine | 0.012 g | 0 g |
| Tryptophan | 0.004 g | 0 g |
| Valine | 0.014 g | 0 g |
| Arginine | 0.012 g | 0 g |
| Alanine | 0.014 g | 0 g |
| Serine | 0.047 g | 0 g |
| Proline | 0.05 g | 0 g |
| Glycine | 0.014 g | 0 g |
| Aspartic Acid | 0.009 g | 0 g |
| Glutamic Acid | 0.013 g | 0 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Arrowroot Flour and Flour Wheat, including preparation variants and research-cited compound levels, or compare any two foods.