Amaranth Grain vs Arrowroot Flour
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Amaranth Grain has more protein per 100 calories: 3.73 g against 0.084 g.
- Amaranth Grain is lighter per 100 g: 102 kcal against 357 kcal.
- Amaranth Grain leads in 18 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
- Arrowroot Flour leads in 23 micronutrients, including Pantothenic Acid (B5), Polyunsaturated Fat, Monounsaturated Fat.
Per 100 calories
| Nutrient | Amaranth Grain | Arrowroot Flour |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 3.73 g | 0.084 g |
| Carbs | 18.3 g | 24.7 g |
| Fat | 1.55 g | 0.028 g |
| Vitamins | ||
| Thiamin (B1) | 0.015 mg | 0 mg |
| Riboflavin (B2) | 0.022 mg | 0 mg |
| Niacin (B3) | 0.23 mg | 0 mg |
| Pantothenic Acid (B5) | 0 mg | 0.036 mg |
| Vitamin B6 | 0.111 mg | 0.001 mg |
| Folate | 21.6 µg | 1.96 µg |
| Vitamin E | 0.186 mg | 0 mg |
| Minerals | ||
| Calcium | 46.1 mg | 11.2 mg |
| Iron | 2.06 mg | 0.092 mg |
| Magnesium | 63.7 mg | 0.84 mg |
| Phosphorus | 145 mg | 1.4 mg |
| Potassium | 132 mg | 3.08 mg |
| Sodium | 5.88 mg | 0.56 mg |
| Zinc | 0.843 mg | 0.02 mg |
| Copper | 0.146 mg | 0.011 mg |
| Manganese | 0.837 mg | 0.132 mg |
| Selenium | 5.39 µg | 0 µg |
| Carbohydrates | ||
| Fiber | 2.06 g | 0.952 g |
| Starch | 15.9 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0 g | 0.013 g |
| Monounsaturated Fat | 0 g | 0.001 g |
| Saturated Fat | 0 g | 0.005 g |
| Omega-6 (Linoleic Acid) | 0 g | 0.01 g |
| Amino Acids | ||
| Histidine | 0 g | 0.001 g |
| Isoleucine | 0 g | 0.003 g |
| Leucine | 0 g | 0.005 g |
| Lysine | 0 g | 0.004 g |
| Methionine | 0 g | 0.002 g |
| Cystine | 0 g | 0.002 g |
| Phenylalanine | 0 g | 0.003 g |
| Tyrosine | 0 g | 0.003 g |
| Threonine | 0 g | 0.003 g |
| Tryptophan | 0 g | 0.001 g |
| Valine | 0 g | 0.004 g |
| Arginine | 0 g | 0.003 g |
| Alanine | 0 g | 0.004 g |
| Serine | 0 g | 0.013 g |
| Proline | 0 g | 0.014 g |
| Glycine | 0 g | 0.004 g |
| Aspartic Acid | 0 g | 0.003 g |
| Glutamic Acid | 0 g | 0.004 g |
Per 100 grams
| Nutrient | Amaranth Grain | Arrowroot Flour |
|---|---|---|
| Calories | 102 kcal | 357 kcal |
| Protein | 3.8 g | 0.3 g |
| Carbs | 18.7 g | 88.2 g |
| Fat | 1.58 g | 0.1 g |
| Vitamins | ||
| Thiamin (B1) | 0.015 mg | 0.001 mg |
| Riboflavin (B2) | 0.022 mg | 0 mg |
| Niacin (B3) | 0.235 mg | 0 mg |
| Pantothenic Acid (B5) | 0 mg | 0.13 mg |
| Vitamin B6 | 0.113 mg | 0.005 mg |
| Folate | 22 µg | 7 µg |
| Vitamin E | 0.19 mg | 0 mg |
| Minerals | ||
| Calcium | 47 mg | 40 mg |
| Iron | 2.1 mg | 0.33 mg |
| Magnesium | 65 mg | 3 mg |
| Phosphorus | 148 mg | 5 mg |
| Potassium | 135 mg | 11 mg |
| Sodium | 6 mg | 2 mg |
| Zinc | 0.86 mg | 0.07 mg |
| Copper | 0.149 mg | 0.04 mg |
| Manganese | 0.854 mg | 0.47 mg |
| Selenium | 5.5 µg | 0 µg |
| Carbohydrates | ||
| Fiber | 2.1 g | 3.4 g |
| Starch | 16.2 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0 g | 0.045 g |
| Monounsaturated Fat | 0 g | 0.002 g |
| Saturated Fat | 0 g | 0.019 g |
| Omega-6 (Linoleic Acid) | 0 g | 0.036 g |
| Amino Acids | ||
| Histidine | 0 g | 0.004 g |
| Isoleucine | 0 g | 0.01 g |
| Leucine | 0 g | 0.019 g |
| Lysine | 0 g | 0.013 g |
| Methionine | 0 g | 0.006 g |
| Cystine | 0 g | 0.006 g |
| Phenylalanine | 0 g | 0.012 g |
| Tyrosine | 0 g | 0.009 g |
| Threonine | 0 g | 0.012 g |
| Tryptophan | 0 g | 0.004 g |
| Valine | 0 g | 0.014 g |
| Arginine | 0 g | 0.012 g |
| Alanine | 0 g | 0.014 g |
| Serine | 0 g | 0.047 g |
| Proline | 0 g | 0.05 g |
| Glycine | 0 g | 0.014 g |
| Aspartic Acid | 0 g | 0.009 g |
| Glutamic Acid | 0 g | 0.013 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Amaranth Grain and Arrowroot Flour, including preparation variants and research-cited compound levels, or compare any two foods.