Arrowroot Flour vs Barley Flour Or Meal
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Barley Flour Or Meal has more protein per 100 calories: 3.04 g against 0.084 g.
- Arrowroot Flour leads in 1 micronutrient, including Calcium.
- Barley Flour Or Meal leads in 40 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
Per 100 calories
| Nutrient | Arrowroot Flour | Barley Flour Or Meal |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 0.084 g | 3.04 g |
| Carbs | 24.7 g | 21.6 g |
| Fat | 0.028 g | 0.464 g |
| Vitamins | ||
| Thiamin (B1) | 0 mg | 0.107 mg |
| Riboflavin (B2) | 0 mg | 0.033 mg |
| Niacin (B3) | 0 mg | 1.82 mg |
| Pantothenic Acid (B5) | 0.036 mg | 0.042 mg |
| Vitamin B6 | 0.001 mg | 0.115 mg |
| Folate | 1.96 µg | 2.32 µg |
| Choline | 0 mg | 11 mg |
| Vitamin E | 0 mg | 0.165 mg |
| Vitamin K | 0 µg | 0.638 µg |
| Minerals | ||
| Calcium | 11.2 mg | 9.28 mg |
| Iron | 0.092 mg | 0.777 mg |
| Magnesium | 0.84 mg | 27.8 mg |
| Phosphorus | 1.4 mg | 85.8 mg |
| Potassium | 3.08 mg | 89.6 mg |
| Sodium | 0.56 mg | 1.16 mg |
| Zinc | 0.02 mg | 0.58 mg |
| Copper | 0.011 mg | 0.099 mg |
| Manganese | 0.132 mg | 0.299 mg |
| Selenium | 0 µg | 10.9 µg |
| Carbohydrates | ||
| Fiber | 0.952 g | 2.93 g |
| Sugar | 0 g | 0.232 g |
| Fats | ||
| Polyunsaturated Fat | 0.013 g | 0.223 g |
| Monounsaturated Fat | 0.001 g | 0.059 g |
| Saturated Fat | 0.005 g | 0.097 g |
| Omega-6 (Linoleic Acid) | 0.01 g | 0.201 g |
| Amino Acids | ||
| Histidine | 0.001 g | 0.068 g |
| Isoleucine | 0.003 g | 0.111 g |
| Leucine | 0.005 g | 0.207 g |
| Lysine | 0.004 g | 0.113 g |
| Methionine | 0.002 g | 0.059 g |
| Cystine | 0.002 g | 0.067 g |
| Phenylalanine | 0.003 g | 0.171 g |
| Tyrosine | 0.003 g | 0.087 g |
| Threonine | 0.003 g | 0.103 g |
| Tryptophan | 0.001 g | 0.051 g |
| Valine | 0.004 g | 0.149 g |
| Arginine | 0.003 g | 0.152 g |
| Alanine | 0.004 g | 0.119 g |
| Serine | 0.013 g | 0.19 g |
| Proline | 0.014 g | 0.794 g |
| Glycine | 0.004 g | 0.11 g |
| Aspartic Acid | 0.003 g | 0.362 g |
| Glutamic Acid | 0.004 g | 0.128 g |
Per 100 grams
| Nutrient | Arrowroot Flour | Barley Flour Or Meal |
|---|---|---|
| Calories | 357 kcal | 345 kcal |
| Protein | 0.3 g | 10.5 g |
| Carbs | 88.2 g | 74.5 g |
| Fat | 0.1 g | 1.6 g |
| Vitamins | ||
| Thiamin (B1) | 0.001 mg | 0.37 mg |
| Riboflavin (B2) | 0 mg | 0.114 mg |
| Niacin (B3) | 0 mg | 6.27 mg |
| Pantothenic Acid (B5) | 0.13 mg | 0.145 mg |
| Vitamin B6 | 0.005 mg | 0.396 mg |
| Folate | 7 µg | 8 µg |
| Choline | 0 mg | 37.8 mg |
| Vitamin E | 0 mg | 0.57 mg |
| Vitamin K | 0 µg | 2.2 µg |
| Minerals | ||
| Calcium | 40 mg | 32 mg |
| Iron | 0.33 mg | 2.68 mg |
| Magnesium | 3 mg | 96 mg |
| Phosphorus | 5 mg | 296 mg |
| Potassium | 11 mg | 309 mg |
| Sodium | 2 mg | 4 mg |
| Zinc | 0.07 mg | 2 mg |
| Copper | 0.04 mg | 0.343 mg |
| Manganese | 0.47 mg | 1.03 mg |
| Selenium | 0 µg | 37.7 µg |
| Carbohydrates | ||
| Fiber | 3.4 g | 10.1 g |
| Sugar | 0 g | 0.8 g |
| Fats | ||
| Polyunsaturated Fat | 0.045 g | 0.771 g |
| Monounsaturated Fat | 0.002 g | 0.205 g |
| Saturated Fat | 0.019 g | 0.335 g |
| Omega-6 (Linoleic Acid) | 0.036 g | 0.695 g |
| Amino Acids | ||
| Histidine | 0.004 g | 0.236 g |
| Isoleucine | 0.01 g | 0.383 g |
| Leucine | 0.019 g | 0.713 g |
| Lysine | 0.013 g | 0.391 g |
| Methionine | 0.006 g | 0.202 g |
| Cystine | 0.006 g | 0.232 g |
| Phenylalanine | 0.012 g | 0.589 g |
| Tyrosine | 0.009 g | 0.301 g |
| Threonine | 0.012 g | 0.356 g |
| Tryptophan | 0.004 g | 0.175 g |
| Valine | 0.014 g | 0.515 g |
| Arginine | 0.012 g | 0.526 g |
| Alanine | 0.014 g | 0.409 g |
| Serine | 0.047 g | 0.655 g |
| Proline | 0.05 g | 2.74 g |
| Glycine | 0.014 g | 0.38 g |
| Aspartic Acid | 0.009 g | 1.25 g |
| Glutamic Acid | 0.013 g | 0.443 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Arrowroot Flour and Barley Flour Or Meal, including preparation variants and research-cited compound levels, or compare any two foods.