Baked Beans Original vs Beans Adzuki
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Beans Adzuki has more protein per 100 calories: 5.88 g against 0 g.
- Baked Beans Original is lighter per 100 g: 0 kcal against 128 kcal.
- Baked Beans Original leads in 7 micronutrients, including Riboflavin (B2), Choline, Fructose.
- Beans Adzuki leads in 34 micronutrients, including Thiamin (B1), Niacin (B3), Pantothenic Acid (B5).
Per 100 calories
| Nutrient | Baked Beans Original | Beans Adzuki |
|---|---|---|
| Calories | 0 kcal | 100 kcal |
| Protein | 0 g | 5.88 g |
| Carbs | 0 g | 19.4 g |
| Fat | 0 g | 0.078 g |
| Vitamins | ||
| Thiamin (B1) | 0 mg | 0.09 mg |
| Riboflavin (B2) | 0.094 mg | 0.05 mg |
| Niacin (B3) | 0 mg | 0.56 mg |
| Pantothenic Acid (B5) | 0 mg | 0.336 mg |
| Vitamin B6 | 0.056 mg | 0.075 mg |
| Folate | 48 µg | 94.5 µg |
| Choline | 24.6 mg | 0 mg |
| Minerals | ||
| Calcium | 0 mg | 21.9 mg |
| Iron | 0 mg | 1.56 mg |
| Magnesium | 0 mg | 40.6 mg |
| Phosphorus | 0 mg | 131 mg |
| Potassium | 0 mg | 416 mg |
| Sodium | 0 mg | 6.25 mg |
| Zinc | 0 mg | 1.38 mg |
| Copper | 0 mg | 0.233 mg |
| Manganese | 0 mg | 0.448 mg |
| Selenium | 0 µg | 0.938 µg |
| Carbohydrates | ||
| Fiber | 3.55 g | 5.7 g |
| Fructose | 0.915 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.379 g | 0.016 g |
| Monounsaturated Fat | 0.224 g | 0.007 g |
| Saturated Fat | 0.216 g | 0.028 g |
| Omega-6 (Linoleic Acid) | 0.198 g | 0.016 g |
| Amino Acids | ||
| Histidine | 0 g | 0.155 g |
| Isoleucine | 0 g | 0.234 g |
| Leucine | 0 g | 0.494 g |
| Lysine | 0 g | 0.443 g |
| Methionine | 0 g | 0.062 g |
| Cystine | 0 g | 0.055 g |
| Phenylalanine | 0 g | 0.311 g |
| Tyrosine | 0 g | 0.175 g |
| Threonine | 0 g | 0.199 g |
| Tryptophan | 0 g | 0.056 g |
| Valine | 0 g | 0.302 g |
| Arginine | 0 g | 0.38 g |
| Alanine | 0 g | 0.343 g |
| Serine | 0 g | 0.696 g |
| Proline | 0 g | 0.914 g |
| Glycine | 0 g | 0.223 g |
| Aspartic Acid | 0 g | 0.259 g |
| Glutamic Acid | 0 g | 0.288 g |
Per 100 grams
| Nutrient | Baked Beans Original | Beans Adzuki |
|---|---|---|
| Calories | 0 kcal | 128 kcal |
| Protein | 0 g | 7.52 g |
| Carbs | 0 g | 24.8 g |
| Fat | 0 g | 0.1 g |
| Vitamins | ||
| Thiamin (B1) | 0 mg | 0.115 mg |
| Riboflavin (B2) | 0.094 mg | 0.064 mg |
| Niacin (B3) | 0 mg | 0.717 mg |
| Pantothenic Acid (B5) | 0 mg | 0.43 mg |
| Vitamin B6 | 0.056 mg | 0.096 mg |
| Folate | 48 µg | 121 µg |
| Choline | 24.6 mg | 0 mg |
| Minerals | ||
| Calcium | 0 mg | 28 mg |
| Iron | 0 mg | 2 mg |
| Magnesium | 0 mg | 52 mg |
| Phosphorus | 0 mg | 168 mg |
| Potassium | 0 mg | 532 mg |
| Sodium | 0 mg | 8 mg |
| Zinc | 0 mg | 1.77 mg |
| Copper | 0 mg | 0.298 mg |
| Manganese | 0 mg | 0.573 mg |
| Selenium | 0 µg | 1.2 µg |
| Carbohydrates | ||
| Fiber | 3.55 g | 7.3 g |
| Fructose | 0.915 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.379 g | 0.021 g |
| Monounsaturated Fat | 0.224 g | 0.009 g |
| Saturated Fat | 0.216 g | 0.036 g |
| Omega-6 (Linoleic Acid) | 0.198 g | 0.021 g |
| Amino Acids | ||
| Histidine | 0 g | 0.198 g |
| Isoleucine | 0 g | 0.3 g |
| Leucine | 0 g | 0.632 g |
| Lysine | 0 g | 0.567 g |
| Methionine | 0 g | 0.079 g |
| Cystine | 0 g | 0.07 g |
| Phenylalanine | 0 g | 0.398 g |
| Tyrosine | 0 g | 0.224 g |
| Threonine | 0 g | 0.255 g |
| Tryptophan | 0 g | 0.072 g |
| Valine | 0 g | 0.387 g |
| Arginine | 0 g | 0.486 g |
| Alanine | 0 g | 0.439 g |
| Serine | 0 g | 0.891 g |
| Proline | 0 g | 1.17 g |
| Glycine | 0 g | 0.286 g |
| Aspartic Acid | 0 g | 0.331 g |
| Glutamic Acid | 0 g | 0.369 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Baked Beans Original and Beans Adzuki, including preparation variants and research-cited compound levels, or compare any two foods.