Barley Flour Or Meal vs Wheat Flour White
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Barley Flour Or Meal has more protein per 100 calories: 3.04 g against 2.76 g.
- Barley Flour Or Meal leads in 24 micronutrients, including Vitamin B6, Choline, Vitamin E.
- Wheat Flour White leads in 9 micronutrients, including Thiamin (B1), Riboflavin (B2), Pantothenic Acid (B5).
Per 100 calories
| Nutrient | Barley Flour Or Meal | Wheat Flour White |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 3.04 g | 2.76 g |
| Carbs | 21.6 g | 20.3 g |
| Fat | 0.464 g | 0.613 g |
| Vitamins | ||
| Thiamin (B1) | 0.107 mg | 0.19 mg |
| Riboflavin (B2) | 0.033 mg | 0.115 mg |
| Niacin (B3) | 1.82 mg | 1.53 mg |
| Pantothenic Acid (B5) | 0.042 mg | 0.118 mg |
| Vitamin B6 | 0.115 mg | 0.011 mg |
| Folate | 2.32 µg | 43.4 µg |
| Choline | 11 mg | 2.86 mg |
| Vitamin E | 0.165 mg | 0.086 mg |
| Vitamin K | 0.638 µg | 0.113 µg |
| Minerals | ||
| Calcium | 9.28 mg | 29.6 mg |
| Iron | 0.777 mg | 1.31 mg |
| Magnesium | 27.8 mg | 5.75 mg |
| Phosphorus | 85.8 mg | 48.3 mg |
| Potassium | 89.6 mg | 29.2 mg |
| Sodium | 1.16 mg | 64 mg |
| Zinc | 0.58 mg | 0.188 mg |
| Copper | 0.099 mg | 0.038 mg |
| Manganese | 0.299 mg | 0.196 mg |
| Selenium | 10.9 µg | 8.2 µg |
| Carbohydrates | ||
| Fiber | 2.93 g | 0.685 g |
| Sugar | 0.232 g | 0.075 g |
| Fats | ||
| Polyunsaturated Fat | 0.223 g | 0.16 g |
| Monounsaturated Fat | 0.059 g | 0.176 g |
| Saturated Fat | 0.097 g | 0.179 g |
| Omega-6 (Linoleic Acid) | 0.201 g | 0.149 g |
| Amino Acids | ||
| Histidine | 0.068 g | 0.06 g |
| Isoleucine | 0.111 g | 0.097 g |
| Leucine | 0.207 g | 0.19 g |
| Lysine | 0.113 g | 0.063 g |
| Methionine | 0.059 g | 0.048 g |
| Cystine | 0.067 g | 0.059 g |
| Phenylalanine | 0.171 g | 0.138 g |
| Tyrosine | 0.087 g | 0.082 g |
| Threonine | 0.103 g | 0.075 g |
| Tryptophan | 0.051 g | 0.034 g |
| Valine | 0.149 g | 0.112 g |
| Arginine | 0.152 g | 0.108 g |
| Alanine | 0.119 g | 0.087 g |
| Serine | 0.19 g | 0.115 g |
| Proline | 0.794 g | 0.933 g |
| Glycine | 0.11 g | 0.098 g |
| Aspartic Acid | 0.362 g | 0.32 g |
| Glutamic Acid | 0.128 g | 0.138 g |
Per 100 grams
| Nutrient | Barley Flour Or Meal | Wheat Flour White |
|---|---|---|
| Calories | 345 kcal | 367 kcal |
| Protein | 10.5 g | 10.1 g |
| Carbs | 74.5 g | 74.6 g |
| Fat | 1.6 g | 2.25 g |
| Vitamins | ||
| Thiamin (B1) | 0.37 mg | 0.699 mg |
| Riboflavin (B2) | 0.114 mg | 0.421 mg |
| Niacin (B3) | 6.27 mg | 5.62 mg |
| Pantothenic Acid (B5) | 0.145 mg | 0.435 mg |
| Vitamin B6 | 0.396 mg | 0.042 mg |
| Folate | 8 µg | 160 µg |
| Choline | 37.8 mg | 10.5 mg |
| Vitamin E | 0.57 mg | 0.315 mg |
| Vitamin K | 2.2 µg | 0.414 µg |
| Minerals | ||
| Calcium | 32 mg | 109 mg |
| Iron | 2.68 mg | 4.82 mg |
| Magnesium | 96 mg | 21.1 mg |
| Phosphorus | 296 mg | 177 mg |
| Potassium | 309 mg | 107 mg |
| Sodium | 4 mg | 235 mg |
| Zinc | 2 mg | 0.691 mg |
| Copper | 0.343 mg | 0.139 mg |
| Manganese | 1.03 mg | 0.721 mg |
| Selenium | 37.7 µg | 30.1 µg |
| Carbohydrates | ||
| Fiber | 10.1 g | 2.51 g |
| Sugar | 0.8 g | 0.275 g |
| Fats | ||
| Polyunsaturated Fat | 0.771 g | 0.586 g |
| Monounsaturated Fat | 0.205 g | 0.648 g |
| Saturated Fat | 0.335 g | 0.656 g |
| Omega-6 (Linoleic Acid) | 0.695 g | 0.549 g |
| Amino Acids | ||
| Histidine | 0.236 g | 0.222 g |
| Isoleucine | 0.383 g | 0.357 g |
| Leucine | 0.713 g | 0.696 g |
| Lysine | 0.391 g | 0.233 g |
| Methionine | 0.202 g | 0.178 g |
| Cystine | 0.232 g | 0.217 g |
| Phenylalanine | 0.589 g | 0.505 g |
| Tyrosine | 0.301 g | 0.3 g |
| Threonine | 0.356 g | 0.275 g |
| Tryptophan | 0.175 g | 0.126 g |
| Valine | 0.515 g | 0.413 g |
| Arginine | 0.526 g | 0.398 g |
| Alanine | 0.409 g | 0.321 g |
| Serine | 0.655 g | 0.424 g |
| Proline | 2.74 g | 3.43 g |
| Glycine | 0.38 g | 0.359 g |
| Aspartic Acid | 1.25 g | 1.17 g |
| Glutamic Acid | 0.443 g | 0.507 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Barley Flour Or Meal and Wheat Flour White, including preparation variants and research-cited compound levels, or compare any two foods.