Bread Reduced-Calorie vs Muffins Blueberry
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Bread Reduced-Calorie has more protein per 100 calories: 4.4 g against 1.5 g.
- Bread Reduced-Calorie is lighter per 100 g: 213 kcal against 320 kcal.
- Bread Reduced-Calorie leads in 39 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
- Muffins Blueberry leads in 16 micronutrients, including Vitamin A, Choline, Vitamin C.
Per 100 calories
| Nutrient | Bread Reduced-Calorie | Muffins Blueberry |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 4.4 g | 1.5 g |
| Carbs | 20.4 g | 16.6 g |
| Fat | 1.47 g | 3.11 g |
| Vitamins | ||
| Vitamin A | 0 µg | 15.9 µg |
| Thiamin (B1) | 0.17 mg | 0.07 mg |
| Riboflavin (B2) | 0.107 mg | 0.078 mg |
| Niacin (B3) | 1.63 mg | 0.59 mg |
| Pantothenic Acid (B5) | 0.174 mg | 0.114 mg |
| Vitamin B6 | 0.032 mg | 0.014 mg |
| Folate | 36.2 µg | 17.1 µg |
| Vitamin B12 | 0.033 µg | 0.021 µg |
| Choline | 7.39 mg | 20.8 mg |
| Vitamin C | 0.094 mg | 0.294 mg |
| Vitamin D | 0 µg | 0.01 µg |
| Vitamin E | 0.124 mg | 0.367 mg |
| Vitamin K | 0.479 µg | 8.27 µg |
| Minerals | ||
| Calcium | 44.9 mg | 17.4 mg |
| Iron | 1.44 mg | 0.39 mg |
| Magnesium | 17.4 mg | 4.13 mg |
| Phosphorus | 57.2 mg | 47.7 mg |
| Potassium | 52.6 mg | 29 mg |
| Sodium | 213 mg | 132 mg |
| Zinc | 0.503 mg | 0.132 mg |
| Copper | 0.092 mg | 0.025 mg |
| Manganese | 0.368 mg | 0.117 mg |
| Selenium | 11.6 µg | 4.05 µg |
| Iodine | 0 µg | 15.8 µg |
| Carbohydrates | ||
| Fiber | 5.55 g | 0.485 g |
| Sugar | 1.74 g | 6.41 g |
| Starch | 12.2 g | 5.1 g |
| Fructose | 0.761 g | 0.378 g |
| Fats | ||
| Polyunsaturated Fat | 0.589 g | 1.6 g |
| Monounsaturated Fat | 0.36 g | 0.791 g |
| Saturated Fat | 0.261 g | 0.562 g |
| Trans Fat | 0.022 g | 0.067 g |
| Cholesterol | 0 mg | 4.88 mg |
| Omega-3 (ALA) | 0.041 g | 0.319 g |
| Omega-3 (EPA) | 0 g | 0 g |
| Omega-3 (DHA) | 0 g | 0.001 g |
| Omega-6 (Linoleic Acid) | 0.553 g | 1.41 g |
| Amino Acids | ||
| Histidine | 0.092 g | 0.038 g |
| Isoleucine | 0.165 g | 0.069 g |
| Leucine | 0.291 g | 0.124 g |
| Lysine | 0.148 g | 0.073 g |
| Methionine | 0.071 g | 0.029 g |
| Cystine | 0.074 g | 0.031 g |
| Phenylalanine | 0.152 g | 0.081 g |
| Tyrosine | 0.158 g | 0.055 g |
| Threonine | 0.129 g | 0.057 g |
| Tryptophan | 0.05 g | 0.022 g |
| Valine | 0.187 g | 0.077 g |
| Arginine | 0.187 g | 0.083 g |
| Alanine | 0.148 g | 0.062 g |
| Serine | 0.249 g | 0.118 g |
| Proline | 1.14 g | 0.433 g |
| Glycine | 0.148 g | 0.06 g |
| Aspartic Acid | 0.382 g | 0.147 g |
| Glutamic Acid | 0.197 g | 0.089 g |
Per 100 grams
| Nutrient | Bread Reduced-Calorie | Muffins Blueberry |
|---|---|---|
| Calories | 213 kcal | 320 kcal |
| Protein | 9.37 g | 4.79 g |
| Carbs | 43.5 g | 52.9 g |
| Fat | 3.14 g | 9.95 g |
| Vitamins | ||
| Vitamin A | 0 µg | 51 µg |
| Thiamin (B1) | 0.361 mg | 0.223 mg |
| Riboflavin (B2) | 0.228 mg | 0.25 mg |
| Niacin (B3) | 3.46 mg | 1.89 mg |
| Pantothenic Acid (B5) | 0.37 mg | 0.363 mg |
| Vitamin B6 | 0.069 mg | 0.044 mg |
| Folate | 77 µg | 54.6 µg |
| Vitamin B12 | 0.07 µg | 0.066 µg |
| Choline | 15.7 mg | 66.6 mg |
| Vitamin C | 0.2 mg | 0.94 mg |
| Vitamin D | 0 µg | 0.033 µg |
| Vitamin E | 0.264 mg | 1.17 mg |
| Vitamin K | 1.02 µg | 26.4 µg |
| Minerals | ||
| Calcium | 95.5 mg | 55.6 mg |
| Iron | 3.07 mg | 1.25 mg |
| Magnesium | 37 mg | 13.2 mg |
| Phosphorus | 122 mg | 152 mg |
| Potassium | 112 mg | 92.6 mg |
| Sodium | 453 mg | 423 mg |
| Zinc | 1.07 mg | 0.422 mg |
| Copper | 0.195 mg | 0.08 mg |
| Manganese | 0.784 mg | 0.375 mg |
| Selenium | 24.7 µg | 12.9 µg |
| Iodine | 0 µg | 50.6 µg |
| Carbohydrates | ||
| Fiber | 11.8 g | 1.55 g |
| Sugar | 3.7 g | 20.5 g |
| Starch | 26 g | 16.3 g |
| Fructose | 1.62 g | 1.21 g |
| Fats | ||
| Polyunsaturated Fat | 1.25 g | 5.13 g |
| Monounsaturated Fat | 0.766 g | 2.53 g |
| Saturated Fat | 0.555 g | 1.8 g |
| Trans Fat | 0.046 g | 0.214 g |
| Cholesterol | 0 mg | 15.6 mg |
| Omega-3 (ALA) | 0.088 g | 1.02 g |
| Omega-3 (EPA) | 0.001 g | 0 g |
| Omega-3 (DHA) | 0 g | 0.004 g |
| Omega-6 (Linoleic Acid) | 1.18 g | 4.52 g |
| Amino Acids | ||
| Histidine | 0.195 g | 0.123 g |
| Isoleucine | 0.351 g | 0.221 g |
| Leucine | 0.619 g | 0.395 g |
| Lysine | 0.315 g | 0.233 g |
| Methionine | 0.152 g | 0.094 g |
| Cystine | 0.157 g | 0.1 g |
| Phenylalanine | 0.324 g | 0.26 g |
| Tyrosine | 0.336 g | 0.177 g |
| Threonine | 0.274 g | 0.181 g |
| Tryptophan | 0.107 g | 0.069 g |
| Valine | 0.398 g | 0.246 g |
| Arginine | 0.397 g | 0.267 g |
| Alanine | 0.314 g | 0.199 g |
| Serine | 0.529 g | 0.378 g |
| Proline | 2.43 g | 1.39 g |
| Glycine | 0.315 g | 0.193 g |
| Aspartic Acid | 0.813 g | 0.47 g |
| Glutamic Acid | 0.419 g | 0.285 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Bread Reduced-Calorie and Muffins Blueberry, including preparation variants and research-cited compound levels, or compare any two foods.