Artificial Blueberry Muffin Mix vs Muffins Blueberry

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Muffins Blueberry has more protein per 100 calories: 1.5 g against 1.15 g.
Muffins Blueberry is lighter per 100 g: 320 kcal against 407 kcal.
Artificial Blueberry Muffin Mix leads in 1 micronutrient, including Sodium.
Muffins Blueberry leads in 52 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).

Nutrient	Artificial Blueberry Muffin Mix	Muffins Blueberry
Calories	100 kcal	100 kcal
Protein	1.15 g	1.5 g
Carbs	19 g	16.6 g
Fat	2.14 g	3.11 g
Vitamins
Vitamin A	0 µg	15.9 µg
Thiamin (B1)	0 mg	0.07 mg
Riboflavin (B2)	0 mg	0.078 mg
Niacin (B3)	0 mg	0.59 mg
Pantothenic Acid (B5)	0 mg	0.114 mg
Vitamin B6	0 mg	0.014 mg
Folate	0 µg	17.1 µg
Vitamin B12	0 µg	0.021 µg
Choline	0 mg	20.8 mg
Vitamin C	0 mg	0.294 mg
Vitamin D	0 µg	0.01 µg
Vitamin E	0 mg	0.367 mg
Vitamin K	0 µg	8.27 µg
Minerals
Calcium	0 mg	17.4 mg
Iron	0 mg	0.39 mg
Magnesium	0 mg	4.13 mg
Phosphorus	0 mg	47.7 mg
Potassium	0 mg	29 mg
Sodium	187 mg	132 mg
Zinc	0 mg	0.132 mg
Copper	0 mg	0.025 mg
Manganese	0 mg	0.117 mg
Selenium	0 µg	4.05 µg
Iodine	0 µg	15.8 µg
Carbohydrates
Fiber	0 g	0.485 g
Sugar	0 g	6.41 g
Starch	0 g	5.1 g
Fructose	0 g	0.378 g
Fats
Polyunsaturated Fat	0.413 g	1.6 g
Monounsaturated Fat	0.919 g	0.791 g
Saturated Fat	0.457 g	0.562 g
Trans Fat	0 g	0.067 g
Cholesterol	0 mg	4.88 mg
Omega-3 (ALA)	0 g	0.319 g
Omega-3 (DHA)	0 g	0.001 g
Omega-6 (Linoleic Acid)	0.388 g	1.41 g
Amino Acids
Histidine	0 g	0.038 g
Isoleucine	0 g	0.069 g
Leucine	0 g	0.124 g
Lysine	0 g	0.073 g
Methionine	0 g	0.029 g
Cystine	0 g	0.031 g
Phenylalanine	0 g	0.081 g
Tyrosine	0 g	0.055 g
Threonine	0 g	0.057 g
Tryptophan	0 g	0.022 g
Valine	0 g	0.077 g
Arginine	0 g	0.083 g
Alanine	0 g	0.062 g
Serine	0 g	0.118 g
Proline	0 g	0.433 g
Glycine	0 g	0.06 g
Aspartic Acid	0 g	0.147 g
Glutamic Acid	0 g	0.089 g

Nutrient	Artificial Blueberry Muffin Mix	Muffins Blueberry
Calories	407 kcal	320 kcal
Protein	4.7 g	4.79 g
Carbs	77.4 g	52.9 g
Fat	8.7 g	9.95 g
Vitamins
Vitamin A	0 µg	51 µg
Thiamin (B1)	0 mg	0.223 mg
Riboflavin (B2)	0 mg	0.25 mg
Niacin (B3)	0 mg	1.89 mg
Pantothenic Acid (B5)	0 mg	0.363 mg
Vitamin B6	0 mg	0.044 mg
Folate	0 µg	54.6 µg
Vitamin B12	0 µg	0.066 µg
Choline	0 mg	66.6 mg
Vitamin C	0 mg	0.94 mg
Vitamin D	0 µg	0.033 µg
Vitamin E	0 mg	1.17 mg
Vitamin K	0 µg	26.4 µg
Minerals
Calcium	0 mg	55.6 mg
Iron	0 mg	1.25 mg
Magnesium	0 mg	13.2 mg
Phosphorus	0 mg	152 mg
Potassium	0 mg	92.6 mg
Sodium	760 mg	423 mg
Zinc	0 mg	0.422 mg
Copper	0 mg	0.08 mg
Manganese	0 mg	0.375 mg
Selenium	0 µg	12.9 µg
Iodine	0 µg	50.6 µg
Carbohydrates
Fiber	0 g	1.55 g
Sugar	0 g	20.5 g
Starch	0 g	16.3 g
Fructose	0 g	1.21 g
Fats
Polyunsaturated Fat	1.68 g	5.13 g
Monounsaturated Fat	3.74 g	2.53 g
Saturated Fat	1.86 g	1.8 g
Trans Fat	0 g	0.214 g
Cholesterol	0 mg	15.6 mg
Omega-3 (ALA)	0 g	1.02 g
Omega-3 (DHA)	0 g	0.004 g
Omega-6 (Linoleic Acid)	1.58 g	4.52 g
Amino Acids
Histidine	0 g	0.123 g
Isoleucine	0 g	0.221 g
Leucine	0 g	0.395 g
Lysine	0 g	0.233 g
Methionine	0 g	0.094 g
Cystine	0 g	0.1 g
Phenylalanine	0 g	0.26 g
Tyrosine	0 g	0.177 g
Threonine	0 g	0.181 g
Tryptophan	0 g	0.069 g
Valine	0 g	0.246 g
Arginine	0 g	0.267 g
Alanine	0 g	0.199 g
Serine	0 g	0.378 g
Proline	0 g	1.39 g
Glycine	0 g	0.193 g
Aspartic Acid	0 g	0.47 g
Glutamic Acid	0 g	0.285 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Artificial Blueberry Muffin Mix and Muffins Blueberry, including preparation variants and research-cited compound levels, or compare any two foods.