Artificial Blueberry Muffin Mix vs Bread Reduced-Calorie

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Bread Reduced-Calorie has more protein per 100 calories: 4.4 g against 1.15 g.
Bread Reduced-Calorie is lighter per 100 g: 213 kcal against 407 kcal.
Artificial Blueberry Muffin Mix leads in 2 micronutrients, including Monounsaturated Fat, Saturated Fat.
Bread Reduced-Calorie leads in 47 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).

Nutrient	Artificial Blueberry Muffin Mix	Bread Reduced-Calorie
Calories	100 kcal	100 kcal
Protein	1.15 g	4.4 g
Carbs	19 g	20.4 g
Fat	2.14 g	1.47 g
Vitamins
Thiamin (B1)	0 mg	0.17 mg
Riboflavin (B2)	0 mg	0.107 mg
Niacin (B3)	0 mg	1.63 mg
Pantothenic Acid (B5)	0 mg	0.174 mg
Vitamin B6	0 mg	0.032 mg
Folate	0 µg	36.2 µg
Vitamin B12	0 µg	0.033 µg
Choline	0 mg	7.39 mg
Vitamin C	0 mg	0.094 mg
Vitamin E	0 mg	0.124 mg
Vitamin K	0 µg	0.479 µg
Minerals
Calcium	0 mg	44.9 mg
Iron	0 mg	1.44 mg
Magnesium	0 mg	17.4 mg
Phosphorus	0 mg	57.2 mg
Potassium	0 mg	52.6 mg
Sodium	187 mg	213 mg
Zinc	0 mg	0.503 mg
Copper	0 mg	0.092 mg
Manganese	0 mg	0.368 mg
Selenium	0 µg	11.6 µg
Carbohydrates
Fiber	0 g	5.55 g
Sugar	0 g	1.74 g
Starch	0 g	12.2 g
Fructose	0 g	0.761 g
Fats
Polyunsaturated Fat	0.413 g	0.589 g
Monounsaturated Fat	0.919 g	0.36 g
Saturated Fat	0.457 g	0.261 g
Trans Fat	0 g	0.022 g
Omega-3 (ALA)	0 g	0.041 g
Omega-3 (EPA)	0 g	0 g
Omega-6 (Linoleic Acid)	0.388 g	0.553 g
Amino Acids
Histidine	0 g	0.092 g
Isoleucine	0 g	0.165 g
Leucine	0 g	0.291 g
Lysine	0 g	0.148 g
Methionine	0 g	0.071 g
Cystine	0 g	0.074 g
Phenylalanine	0 g	0.152 g
Tyrosine	0 g	0.158 g
Threonine	0 g	0.129 g
Tryptophan	0 g	0.05 g
Valine	0 g	0.187 g
Arginine	0 g	0.187 g
Alanine	0 g	0.148 g
Serine	0 g	0.249 g
Proline	0 g	1.14 g
Glycine	0 g	0.148 g
Aspartic Acid	0 g	0.382 g
Glutamic Acid	0 g	0.197 g

Nutrient	Artificial Blueberry Muffin Mix	Bread Reduced-Calorie
Calories	407 kcal	213 kcal
Protein	4.7 g	9.37 g
Carbs	77.4 g	43.5 g
Fat	8.7 g	3.14 g
Vitamins
Thiamin (B1)	0 mg	0.361 mg
Riboflavin (B2)	0 mg	0.228 mg
Niacin (B3)	0 mg	3.46 mg
Pantothenic Acid (B5)	0 mg	0.37 mg
Vitamin B6	0 mg	0.069 mg
Folate	0 µg	77 µg
Vitamin B12	0 µg	0.07 µg
Choline	0 mg	15.7 mg
Vitamin C	0 mg	0.2 mg
Vitamin E	0 mg	0.264 mg
Vitamin K	0 µg	1.02 µg
Minerals
Calcium	0 mg	95.5 mg
Iron	0 mg	3.07 mg
Magnesium	0 mg	37 mg
Phosphorus	0 mg	122 mg
Potassium	0 mg	112 mg
Sodium	760 mg	453 mg
Zinc	0 mg	1.07 mg
Copper	0 mg	0.195 mg
Manganese	0 mg	0.784 mg
Selenium	0 µg	24.7 µg
Carbohydrates
Fiber	0 g	11.8 g
Sugar	0 g	3.7 g
Starch	0 g	26 g
Fructose	0 g	1.62 g
Fats
Polyunsaturated Fat	1.68 g	1.25 g
Monounsaturated Fat	3.74 g	0.766 g
Saturated Fat	1.86 g	0.555 g
Trans Fat	0 g	0.046 g
Omega-3 (ALA)	0 g	0.088 g
Omega-3 (EPA)	0 g	0.001 g
Omega-6 (Linoleic Acid)	1.58 g	1.18 g
Amino Acids
Histidine	0 g	0.195 g
Isoleucine	0 g	0.351 g
Leucine	0 g	0.619 g
Lysine	0 g	0.315 g
Methionine	0 g	0.152 g
Cystine	0 g	0.157 g
Phenylalanine	0 g	0.324 g
Tyrosine	0 g	0.336 g
Threonine	0 g	0.274 g
Tryptophan	0 g	0.107 g
Valine	0 g	0.398 g
Arginine	0 g	0.397 g
Alanine	0 g	0.314 g
Serine	0 g	0.529 g
Proline	0 g	2.43 g
Glycine	0 g	0.315 g
Aspartic Acid	0 g	0.813 g
Glutamic Acid	0 g	0.419 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Artificial Blueberry Muffin Mix and Bread Reduced-Calorie, including preparation variants and research-cited compound levels, or compare any two foods.