Bread Wheat vs Fast Foods Biscuit
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Bread Wheat has more protein per 100 calories: 5.22 g against 3.62 g.
- Bread Wheat is lighter per 100 g: 245 kcal against 309 kcal.
- Bread Wheat leads in 18 micronutrients, including Thiamin (B1), Niacin (B3), Vitamin B6.
- Fast Foods Biscuit leads in 30 micronutrients, including Vitamin A, Vitamin B12, Choline.
Per 100 calories
| Nutrient | Bread Wheat | Fast Foods Biscuit |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 5.22 g | 3.62 g |
| Carbs | 17.8 g | 8.33 g |
| Fat | 0.898 g | 5.95 g |
| Vitamins | ||
| Vitamin A | 0 µg | 13 µg |
| Thiamin (B1) | 0.131 mg | 0.096 mg |
| Riboflavin (B2) | 0.082 mg | 0.08 mg |
| Niacin (B3) | 1.7 mg | 0.868 mg |
| Pantothenic Acid (B5) | 0.26 mg | 0.227 mg |
| Vitamin B6 | 0.068 mg | 0.037 mg |
| Folate | 17.4 µg | 14.4 µg |
| Vitamin B12 | 0 µg | 0.171 µg |
| Choline | 7.34 mg | 23.6 mg |
| Vitamin C | 0.041 mg | 0.12 mg |
| Vitamin D | 0 µg | 0.134 µg |
| Vitamin E | 0.116 mg | 0.386 mg |
| Vitamin K | 1.32 µg | 1.59 µg |
| Minerals | ||
| Calcium | 29.6 mg | 29 mg |
| Iron | 1.19 mg | 0.663 mg |
| Magnesium | 24.2 mg | 5.13 mg |
| Phosphorus | 69.9 mg | 101 mg |
| Potassium | 79.3 mg | 53 mg |
| Sodium | 211 mg | 281 mg |
| Zinc | 0.522 mg | 0.319 mg |
| Copper | 0.08 mg | 0.047 mg |
| Manganese | 0.492 mg | 0.063 mg |
| Selenium | 12.7 µg | 5.91 µg |
| Iodine | 0 µg | 12.5 µg |
| Carbohydrates | ||
| Fiber | 2.01 g | 0.176 g |
| Sugar | 1.8 g | 0.613 g |
| Starch | 14.8 g | 6.76 g |
| Fructose | 0.951 g | 0.016 g |
| Fats | ||
| Polyunsaturated Fat | 0.341 g | 0.98 g |
| Monounsaturated Fat | 0.167 g | 2.52 g |
| Saturated Fat | 0.172 g | 2.03 g |
| Trans Fat | 0.004 g | 0.023 g |
| Cholesterol | 0 mg | 36.6 mg |
| Omega-3 (ALA) | 0.064 g | 0.065 g |
| Omega-3 (EPA) | 0 g | 0 g |
| Omega-3 (DHA) | 0 g | 0.005 g |
| Omega-6 (Linoleic Acid) | 0.307 g | 0.864 g |
| Amino Acids | ||
| Histidine | 0.061 g | 0.097 g |
| Isoleucine | 0.105 g | 0.156 g |
| Leucine | 0.188 g | 0.272 g |
| Lysine | 0.088 g | 0.218 g |
| Methionine | 0.043 g | 0.082 g |
| Cystine | 0.063 g | 0.061 g |
| Phenylalanine | 0.129 g | 0.17 g |
| Tyrosine | 0.067 g | 0.115 g |
| Threonine | 0.122 g | 0.145 g |
| Tryptophan | 0.038 g | 0.045 g |
| Valine | 0.127 g | 0.179 g |
| Arginine | 0.127 g | 0.199 g |
| Alanine | 0.1 g | 0.172 g |
| Serine | 0.142 g | 0.303 g |
| Proline | 0.841 g | 0.688 g |
| Glycine | 0.107 g | 0.156 g |
| Aspartic Acid | 0.278 g | 0.23 g |
| Glutamic Acid | 0.127 g | 0.185 g |
Per 100 grams
| Nutrient | Bread Wheat | Fast Foods Biscuit |
|---|---|---|
| Calories | 245 kcal | 309 kcal |
| Protein | 12.8 g | 11.2 g |
| Carbs | 43.5 g | 25.8 g |
| Fat | 2.2 g | 18.4 g |
| Vitamins | ||
| Vitamin A | 0 µg | 40.1 µg |
| Thiamin (B1) | 0.322 mg | 0.297 mg |
| Riboflavin (B2) | 0.2 mg | 0.247 mg |
| Niacin (B3) | 4.18 mg | 2.68 mg |
| Pantothenic Acid (B5) | 0.638 mg | 0.703 mg |
| Vitamin B6 | 0.167 mg | 0.114 mg |
| Folate | 42.8 µg | 44.4 µg |
| Vitamin B12 | 0 µg | 0.529 µg |
| Choline | 18 mg | 72.9 mg |
| Vitamin C | 0.1 mg | 0.371 mg |
| Vitamin D | 0 µg | 0.414 µg |
| Vitamin E | 0.283 mg | 1.19 mg |
| Vitamin K | 3.23 µg | 4.9 µg |
| Minerals | ||
| Calcium | 72.5 mg | 89.7 mg |
| Iron | 2.91 mg | 2.05 mg |
| Magnesium | 59.3 mg | 15.9 mg |
| Phosphorus | 171 mg | 312 mg |
| Potassium | 194 mg | 164 mg |
| Sodium | 516 mg | 868 mg |
| Zinc | 1.28 mg | 0.986 mg |
| Copper | 0.195 mg | 0.144 mg |
| Manganese | 1.21 mg | 0.194 mg |
| Selenium | 31.2 µg | 18.3 µg |
| Iodine | 0 µg | 38.6 µg |
| Carbohydrates | ||
| Fiber | 4.93 g | 0.543 g |
| Sugar | 4.41 g | 1.89 g |
| Starch | 36.3 g | 20.9 g |
| Fructose | 2.33 g | 0.048 g |
| Fats | ||
| Polyunsaturated Fat | 0.835 g | 3.03 g |
| Monounsaturated Fat | 0.408 g | 7.8 g |
| Saturated Fat | 0.422 g | 6.28 g |
| Trans Fat | 0.011 g | 0.07 g |
| Cholesterol | 0 mg | 113 mg |
| Omega-3 (ALA) | 0.158 g | 0.201 g |
| Omega-3 (EPA) | 0.001 g | 0.001 g |
| Omega-3 (DHA) | 0 g | 0.017 g |
| Omega-6 (Linoleic Acid) | 0.753 g | 2.67 g |
| Amino Acids | ||
| Histidine | 0.15 g | 0.3 g |
| Isoleucine | 0.258 g | 0.482 g |
| Leucine | 0.461 g | 0.84 g |
| Lysine | 0.215 g | 0.675 g |
| Methionine | 0.105 g | 0.255 g |
| Cystine | 0.154 g | 0.19 g |
| Phenylalanine | 0.315 g | 0.525 g |
| Tyrosine | 0.165 g | 0.356 g |
| Threonine | 0.299 g | 0.448 g |
| Tryptophan | 0.092 g | 0.139 g |
| Valine | 0.31 g | 0.553 g |
| Arginine | 0.311 g | 0.614 g |
| Alanine | 0.245 g | 0.532 g |
| Serine | 0.348 g | 0.938 g |
| Proline | 2.06 g | 2.13 g |
| Glycine | 0.262 g | 0.481 g |
| Aspartic Acid | 0.682 g | 0.711 g |
| Glutamic Acid | 0.31 g | 0.572 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Bread Wheat and Fast Foods Biscuit, including preparation variants and research-cited compound levels, or compare any two foods.