Artificial Blueberry Muffin Mix vs Fast Foods Biscuit

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Fast Foods Biscuit has more protein per 100 calories: 3.62 g against 1.15 g.
Fast Foods Biscuit is lighter per 100 g: 309 kcal against 407 kcal.
Artificial Blueberry Muffin Mix does not clearly lead in any measured micronutrient.
Fast Foods Biscuit leads in 55 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).

Nutrient	Artificial Blueberry Muffin Mix	Fast Foods Biscuit
Calories	100 kcal	100 kcal
Protein	1.15 g	3.62 g
Carbs	19 g	8.33 g
Fat	2.14 g	5.95 g
Vitamins
Vitamin A	0 µg	13 µg
Thiamin (B1)	0 mg	0.096 mg
Riboflavin (B2)	0 mg	0.08 mg
Niacin (B3)	0 mg	0.868 mg
Pantothenic Acid (B5)	0 mg	0.227 mg
Vitamin B6	0 mg	0.037 mg
Folate	0 µg	14.4 µg
Vitamin B12	0 µg	0.171 µg
Choline	0 mg	23.6 mg
Vitamin C	0 mg	0.12 mg
Vitamin D	0 µg	0.134 µg
Vitamin E	0 mg	0.386 mg
Vitamin K	0 µg	1.59 µg
Minerals
Calcium	0 mg	29 mg
Iron	0 mg	0.663 mg
Magnesium	0 mg	5.13 mg
Phosphorus	0 mg	101 mg
Potassium	0 mg	53 mg
Sodium	187 mg	281 mg
Zinc	0 mg	0.319 mg
Copper	0 mg	0.047 mg
Manganese	0 mg	0.063 mg
Selenium	0 µg	5.91 µg
Iodine	0 µg	12.5 µg
Carbohydrates
Fiber	0 g	0.176 g
Sugar	0 g	0.613 g
Starch	0 g	6.76 g
Fructose	0 g	0.016 g
Fats
Polyunsaturated Fat	0.413 g	0.98 g
Monounsaturated Fat	0.919 g	2.52 g
Saturated Fat	0.457 g	2.03 g
Trans Fat	0 g	0.023 g
Cholesterol	0 mg	36.6 mg
Omega-3 (ALA)	0 g	0.065 g
Omega-3 (EPA)	0 g	0 g
Omega-3 (DHA)	0 g	0.005 g
Omega-6 (Linoleic Acid)	0.388 g	0.864 g
Amino Acids
Histidine	0 g	0.097 g
Isoleucine	0 g	0.156 g
Leucine	0 g	0.272 g
Lysine	0 g	0.218 g
Methionine	0 g	0.082 g
Cystine	0 g	0.061 g
Phenylalanine	0 g	0.17 g
Tyrosine	0 g	0.115 g
Threonine	0 g	0.145 g
Tryptophan	0 g	0.045 g
Valine	0 g	0.179 g
Arginine	0 g	0.199 g
Alanine	0 g	0.172 g
Serine	0 g	0.303 g
Proline	0 g	0.688 g
Glycine	0 g	0.156 g
Aspartic Acid	0 g	0.23 g
Glutamic Acid	0 g	0.185 g

Nutrient	Artificial Blueberry Muffin Mix	Fast Foods Biscuit
Calories	407 kcal	309 kcal
Protein	4.7 g	11.2 g
Carbs	77.4 g	25.8 g
Fat	8.7 g	18.4 g
Vitamins
Vitamin A	0 µg	40.1 µg
Thiamin (B1)	0 mg	0.297 mg
Riboflavin (B2)	0 mg	0.247 mg
Niacin (B3)	0 mg	2.68 mg
Pantothenic Acid (B5)	0 mg	0.703 mg
Vitamin B6	0 mg	0.114 mg
Folate	0 µg	44.4 µg
Vitamin B12	0 µg	0.529 µg
Choline	0 mg	72.9 mg
Vitamin C	0 mg	0.371 mg
Vitamin D	0 µg	0.414 µg
Vitamin E	0 mg	1.19 mg
Vitamin K	0 µg	4.9 µg
Minerals
Calcium	0 mg	89.7 mg
Iron	0 mg	2.05 mg
Magnesium	0 mg	15.9 mg
Phosphorus	0 mg	312 mg
Potassium	0 mg	164 mg
Sodium	760 mg	868 mg
Zinc	0 mg	0.986 mg
Copper	0 mg	0.144 mg
Manganese	0 mg	0.194 mg
Selenium	0 µg	18.3 µg
Iodine	0 µg	38.6 µg
Carbohydrates
Fiber	0 g	0.543 g
Sugar	0 g	1.89 g
Starch	0 g	20.9 g
Fructose	0 g	0.048 g
Fats
Polyunsaturated Fat	1.68 g	3.03 g
Monounsaturated Fat	3.74 g	7.8 g
Saturated Fat	1.86 g	6.28 g
Trans Fat	0 g	0.07 g
Cholesterol	0 mg	113 mg
Omega-3 (ALA)	0 g	0.201 g
Omega-3 (EPA)	0 g	0.001 g
Omega-3 (DHA)	0 g	0.017 g
Omega-6 (Linoleic Acid)	1.58 g	2.67 g
Amino Acids
Histidine	0 g	0.3 g
Isoleucine	0 g	0.482 g
Leucine	0 g	0.84 g
Lysine	0 g	0.675 g
Methionine	0 g	0.255 g
Cystine	0 g	0.19 g
Phenylalanine	0 g	0.525 g
Tyrosine	0 g	0.356 g
Threonine	0 g	0.448 g
Tryptophan	0 g	0.139 g
Valine	0 g	0.553 g
Arginine	0 g	0.614 g
Alanine	0 g	0.532 g
Serine	0 g	0.938 g
Proline	0 g	2.13 g
Glycine	0 g	0.481 g
Aspartic Acid	0 g	0.711 g
Glutamic Acid	0 g	0.572 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Artificial Blueberry Muffin Mix and Fast Foods Biscuit, including preparation variants and research-cited compound levels, or compare any two foods.