Artificial Blueberry Muffin Mix vs Bread Wheat

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Bread Wheat has more protein per 100 calories: 5.22 g against 1.15 g.
Bread Wheat is lighter per 100 g: 245 kcal against 407 kcal.
Artificial Blueberry Muffin Mix leads in 4 micronutrients, including Polyunsaturated Fat, Monounsaturated Fat, Saturated Fat.
Bread Wheat leads in 44 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).

Nutrient	Artificial Blueberry Muffin Mix	Bread Wheat
Calories	100 kcal	100 kcal
Protein	1.15 g	5.22 g
Carbs	19 g	17.8 g
Fat	2.14 g	0.898 g
Vitamins
Thiamin (B1)	0 mg	0.131 mg
Riboflavin (B2)	0 mg	0.082 mg
Niacin (B3)	0 mg	1.7 mg
Pantothenic Acid (B5)	0 mg	0.26 mg
Vitamin B6	0 mg	0.068 mg
Folate	0 µg	17.4 µg
Choline	0 mg	7.34 mg
Vitamin C	0 mg	0.041 mg
Vitamin E	0 mg	0.116 mg
Vitamin K	0 µg	1.32 µg
Minerals
Calcium	0 mg	29.6 mg
Iron	0 mg	1.19 mg
Magnesium	0 mg	24.2 mg
Phosphorus	0 mg	69.9 mg
Potassium	0 mg	79.3 mg
Sodium	187 mg	211 mg
Zinc	0 mg	0.522 mg
Copper	0 mg	0.08 mg
Manganese	0 mg	0.492 mg
Selenium	0 µg	12.7 µg
Carbohydrates
Fiber	0 g	2.01 g
Sugar	0 g	1.8 g
Starch	0 g	14.8 g
Fructose	0 g	0.951 g
Fats
Polyunsaturated Fat	0.413 g	0.341 g
Monounsaturated Fat	0.919 g	0.167 g
Saturated Fat	0.457 g	0.172 g
Trans Fat	0 g	0.004 g
Omega-3 (ALA)	0 g	0.064 g
Omega-3 (EPA)	0 g	0 g
Omega-6 (Linoleic Acid)	0.388 g	0.307 g
Amino Acids
Histidine	0 g	0.061 g
Isoleucine	0 g	0.105 g
Leucine	0 g	0.188 g
Lysine	0 g	0.088 g
Methionine	0 g	0.043 g
Cystine	0 g	0.063 g
Phenylalanine	0 g	0.129 g
Tyrosine	0 g	0.067 g
Threonine	0 g	0.122 g
Tryptophan	0 g	0.038 g
Valine	0 g	0.127 g
Arginine	0 g	0.127 g
Alanine	0 g	0.1 g
Serine	0 g	0.142 g
Proline	0 g	0.841 g
Glycine	0 g	0.107 g
Aspartic Acid	0 g	0.278 g
Glutamic Acid	0 g	0.127 g

Nutrient	Artificial Blueberry Muffin Mix	Bread Wheat
Calories	407 kcal	245 kcal
Protein	4.7 g	12.8 g
Carbs	77.4 g	43.5 g
Fat	8.7 g	2.2 g
Vitamins
Thiamin (B1)	0 mg	0.322 mg
Riboflavin (B2)	0 mg	0.2 mg
Niacin (B3)	0 mg	4.18 mg
Pantothenic Acid (B5)	0 mg	0.638 mg
Vitamin B6	0 mg	0.167 mg
Folate	0 µg	42.8 µg
Choline	0 mg	18 mg
Vitamin C	0 mg	0.1 mg
Vitamin E	0 mg	0.283 mg
Vitamin K	0 µg	3.23 µg
Minerals
Calcium	0 mg	72.5 mg
Iron	0 mg	2.91 mg
Magnesium	0 mg	59.3 mg
Phosphorus	0 mg	171 mg
Potassium	0 mg	194 mg
Sodium	760 mg	516 mg
Zinc	0 mg	1.28 mg
Copper	0 mg	0.195 mg
Manganese	0 mg	1.21 mg
Selenium	0 µg	31.2 µg
Carbohydrates
Fiber	0 g	4.93 g
Sugar	0 g	4.41 g
Starch	0 g	36.3 g
Fructose	0 g	2.33 g
Fats
Polyunsaturated Fat	1.68 g	0.835 g
Monounsaturated Fat	3.74 g	0.408 g
Saturated Fat	1.86 g	0.422 g
Trans Fat	0 g	0.011 g
Omega-3 (ALA)	0 g	0.158 g
Omega-3 (EPA)	0 g	0.001 g
Omega-6 (Linoleic Acid)	1.58 g	0.753 g
Amino Acids
Histidine	0 g	0.15 g
Isoleucine	0 g	0.258 g
Leucine	0 g	0.461 g
Lysine	0 g	0.215 g
Methionine	0 g	0.105 g
Cystine	0 g	0.154 g
Phenylalanine	0 g	0.315 g
Tyrosine	0 g	0.165 g
Threonine	0 g	0.299 g
Tryptophan	0 g	0.092 g
Valine	0 g	0.31 g
Arginine	0 g	0.311 g
Alanine	0 g	0.245 g
Serine	0 g	0.348 g
Proline	0 g	2.06 g
Glycine	0 g	0.262 g
Aspartic Acid	0 g	0.682 g
Glutamic Acid	0 g	0.31 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Artificial Blueberry Muffin Mix and Bread Wheat, including preparation variants and research-cited compound levels, or compare any two foods.