Butter Replacement Without Fat vs Cheese Mexican

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Cheese Mexican has more protein per 100 calories: 6.3 g against 0.536 g.
Butter Replacement Without Fat leads in 3 micronutrients, including Iron, Sodium, Sugar.
Cheese Mexican leads in 44 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).

Nutrient	Butter Replacement Without Fat	Cheese Mexican
Calories	100 kcal	100 kcal
Protein	0.536 g	6.3 g
Carbs	23.9 g	1.24 g
Fat	0.268 g	7.66 g
Vitamins
Vitamin A	0 µg	31.9 µg
Thiamin (B1)	0 mg	0.007 mg
Riboflavin (B2)	0 mg	0.083 mg
Niacin (B3)	0 mg	0.031 mg
Pantothenic Acid (B5)	0 mg	0.073 mg
Vitamin B6	0 mg	0.017 mg
Folate	0 µg	2.34 µg
Vitamin B12	0 µg	0.419 µg
Choline	0.107 mg	4.29 mg
Vitamin D	0 µg	0.137 µg
Vitamin E	0 mg	0.067 mg
Vitamin K	0 µg	0.623 µg
Minerals
Calcium	6.17 mg	225 mg
Iron	0.536 mg	0.09 mg
Magnesium	0 mg	8.57 mg
Phosphorus	2.14 mg	151 mg
Potassium	0.536 mg	25.3 mg
Sodium	322 mg	259 mg
Zinc	0 mg	1.01 mg
Copper	0 mg	0.018 mg
Manganese	0 mg	0.014 mg
Selenium	0 µg	4.38 µg
Iodine	0 µg	31.4 µg
Carbohydrates
Sugar	1.42 g	0.614 g
Fats
Polyunsaturated Fat	0.015 g	0.262 g
Monounsaturated Fat	0.074 g	2.19 g
Saturated Fat	0.158 g	4.67 g
Cholesterol	0.536 mg	27.2 mg
Omega-6 (Linoleic Acid)	0.01 g	0.182 g
Amino Acids
Histidine	0 g	0.188 g
Isoleucine	0 g	0.319 g
Leucine	0 g	0.586 g
Lysine	0 g	0.432 g
Methionine	0 g	0.166 g
Cystine	0 g	0.031 g
Phenylalanine	0 g	0.319 g
Tyrosine	0 g	0.311 g
Threonine	0 g	0.218 g
Tryptophan	0 g	0.065 g
Valine	0 g	0.385 g
Arginine	0 g	0.213 g
Alanine	0 g	0.185 g
Serine	0 g	0.401 g
Proline	0 g	1.36 g
Glycine	0 g	0.088 g
Aspartic Acid	0 g	0.647 g
Glutamic Acid	0 g	0.328 g

Nutrient	Butter Replacement Without Fat	Cheese Mexican
Calories	373 kcal	350 kcal
Protein	2 g	22.1 g
Carbs	89 g	4.34 g
Fat	1 g	26.8 g
Vitamins
Vitamin A	0 µg	112 µg
Thiamin (B1)	0 mg	0.024 mg
Riboflavin (B2)	0 mg	0.289 mg
Niacin (B3)	0 mg	0.107 mg
Pantothenic Acid (B5)	0 mg	0.254 mg
Vitamin B6	0 mg	0.058 mg
Folate	0 µg	8.2 µg
Vitamin B12	0 µg	1.47 µg
Choline	0.4 mg	15 mg
Vitamin D	0 µg	0.48 µg
Vitamin E	0 mg	0.236 mg
Vitamin K	0 µg	2.18 µg
Minerals
Calcium	23 mg	788 mg
Iron	2 mg	0.316 mg
Magnesium	0 mg	30 mg
Phosphorus	8 mg	528 mg
Potassium	2 mg	88.6 mg
Sodium	1,200 mg	906 mg
Zinc	0 mg	3.53 mg
Copper	0 mg	0.063 mg
Manganese	0 mg	0.048 mg
Selenium	0 µg	15.3 µg
Iodine	0 µg	110 µg
Carbohydrates
Sugar	5.3 g	2.15 g
Fats
Polyunsaturated Fat	0.057 g	0.917 g
Monounsaturated Fat	0.276 g	7.67 g
Saturated Fat	0.589 g	16.3 g
Cholesterol	2 mg	95.4 mg
Omega-6 (Linoleic Acid)	0.039 g	0.636 g
Amino Acids
Histidine	0 g	0.657 g
Isoleucine	0 g	1.12 g
Leucine	0 g	2.05 g
Lysine	0 g	1.51 g
Methionine	0 g	0.581 g
Cystine	0 g	0.11 g
Phenylalanine	0 g	1.12 g
Tyrosine	0 g	1.09 g
Threonine	0 g	0.762 g
Tryptophan	0 g	0.227 g
Valine	0 g	1.35 g
Arginine	0 g	0.745 g
Alanine	0 g	0.647 g
Serine	0 g	1.4 g
Proline	0 g	4.78 g
Glycine	0 g	0.309 g
Aspartic Acid	0 g	2.27 g
Glutamic Acid	0 g	1.15 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Butter Replacement Without Fat and Cheese Mexican, including preparation variants and research-cited compound levels, or compare any two foods.